Inland market burgers with quinoa & kale, Wild salmon

USDA name: Burgers with quinoa & kale, Wild salmon

Brandedby Inland Market Premium Foods

231 calories in 4 onz (113 g). 19.5 g protein, 5.3 g carbs and 11.5 g fat per 100 g.

Serving
1
= 113 g
231KCAL

Inland market burgers with quinoa & kale, Wild salmon, 4 onz (113 g)

231 calories

Protein
22 g
Carbs
6 g
Fat
13 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 370 mg16%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 22 g
Calcium 90.4 mg7%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium7% 90.4 mg
  • Iron6% 1.1 mg

Ingredients

Wild salmon, Flax meal, Quinoa, Parmesan cheese (pasteurized cow's milk, Cheese cultures, Salt, Enzymes), Kale, Olive oil, Lemon juice, Dehydrated red pepper, Dijon mustard [vinegar, Mustard seed, Salt, Turmeric, Salt and spices], Garlic, Green onion, Natural grill flavor [smoke flavor], Salt, Onion, Black pepper, Natural butter flavor, Yeast extract, Smoked paprika, Turmeric, White pepper, Cayenne pepper, Lemon oil.

Brand
Inland market
Made by
Inland Market Premium Foods
Label serving
4 onz
Barcode (GTIN/UPC)
615433020060
Category
Frozen Patties and Burgers
Label updated
2018-01-05

How it compares

Against the 1105 foods in Frozen Patties and Burgers, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 93%

    leastmost

  • Protein

    Higher than 87%

    leastmost

  • Calcium

    Higher than 85%

    leastmost

  • Iron

    Lower than 79%

    leastmost

  • Fiber

    Higher than 66%

    leastmost

Questions

How many calories are in inland market burgers with quinoa & kale, wild salmon?
4 onz (113 g) has 231 calories, 22 g of protein, 6 g of carbohydrates and 13 g of fat.
How much protein is in inland market burgers with quinoa & kale, wild salmon?
19.5 g per 100 g, which is 38% of its calories.
How many net carbs are in inland market burgers with quinoa & kale, wild salmon?
3.5 g per 100 g: 5.3 g of carbohydrates minus 1.8 g of fiber.
All 14 nutrients, per 100 g+
Energy204 kcal
Protein19.5 g
Total lipid (fat)11.5 g
Carbohydrate, by difference5.3 g
Fiber, total dietary1.8 g
Total Sugars0 g
Calcium, Ca80 mg
Iron, Fe0.96 mg
Sodium, Na327 mg
Vitamin C, total ascorbic acid5.3 mg
Vitamin A, IU531 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1913655, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.