Inland market burgers with quinoa & kale, Wild salmon

USDA name: Burgers with quinoa & kale, Wild salmon

Brandedby Inland Market Premium Foods

231 calories in 4 oz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 5.3 g, fat: 11.5 g.

Among the other records in Frozen Patties and Burgers, per 100 g: more vitamin C than 93%, and more protein than 87%.

Compare with another food →

Serving
1
= 113 g
231KCAL
Where the calories come from

Inland market burgers with quinoa & kale, Wild salmon, 4 oz (113 g)

231 calories

  • Protein22 g38% of calories
  • Carbs6 g10% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat13 g51% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 370 mg16%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 22 g
Calcium 90.4 mg7%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium7% 90.4 mg
  • Iron6% 1.1 mg

Ingredients

Wild salmon, Flax meal, Quinoa, Parmesan cheese (pasteurized cow's milk, Cheese cultures, Salt, Enzymes), Kale, Olive oil, Lemon juice, Dehydrated red pepper, Dijon mustard [vinegar, Mustard seed, Salt, Turmeric, Salt and spices], Garlic, Green onion, Natural grill flavor [smoke flavor], Salt, Onion, Black pepper, Natural butter flavor, Yeast extract, Smoked paprika, Turmeric, White pepper, Cayenne pepper, Lemon oil.

Brand
Inland market
Made by
Inland Market Premium Foods
Label serving
4 oz
Barcode (GTIN/UPC)
615433020060
Category
Frozen Patties and Burgers
Label updated
2018-01-05

How it compares

Against other records in Frozen Patties and Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 3 of 672 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 11 of 1,124 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 1 of 1,106 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 16 of 1,118 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 25 of 1,085 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 3 of 1,123 other records.

    leastmost

Questions

How many calories are in inland market burgers with quinoa & kale, wild salmon?
4 oz (113 g): 231 calories; protein: 22 g, carbohydrates: 6 g, fat: 13 g.
How much protein is in inland market burgers with quinoa & kale, wild salmon?
19.5 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in inland market burgers with quinoa & kale, wild salmon?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy204 kcal
Protein19.5 g
Total lipid (fat)11.5 g
Carbohydrate, by difference5.3 g
Fiber, total dietary1.8 g
Total Sugars0 g
Calcium, Ca80 mg
Iron, Fe0.96 mg
Sodium, Na327 mg
Vitamin C, total ascorbic acid5.3 mg
Vitamin A, IU531 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1913655, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.