Stouffer's chicken enchiladas corn tortillas filled with white meat chicken & vegetables, With seasoned rice, Beans, Peppers and jalapeno cream sauce, Chicken enchiladas

USDA name: Chicken enchiladas corn tortillas filled with white meat chicken & vegetables, With seasoned rice, Beans, Peppers and jalapeno cream sauce, Chicken enchiladas

Brandedby Nestle Usa-Frozen Food Division

290 calories in 1 enchilada, rice, sauce & topping (212 g). Per 100 g, protein: 5.2 g, carbohydrates: 20.3 g, fat: 3.8 g.

Serving
1
= 212 g
290KCAL

Stouffer's chicken enchiladas corn tortillas filled with white meat chicken & vegetables, With seasoned rice, Beans, Peppers and jalapeno cream sauce, Chicken enchiladas, 1 enchilada, rice, sauce & topping (212 g)

290 calories

Protein
11 g
Carbs
43 g
Fat
8 g
Fiber
1.9 g
Sugars
4 g

Nutrition Facts

Serving size1 enchilada, rice, sauce & topping (212 g)
Amount per serving
Calories
290
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 25.4 mg8%
Sodium 700 mg30%
Total Carbohydrate 43 g16%
Dietary Fiber 1.9 g7%
Total Sugars 4 g
Includes Added Sugars 1.1 g2%
Protein 11 g
Calcium 170 mg13%
Iron 1.7 mg9%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Calcium13% 170 mg
  • Iron9% 1.7 mg
  • Potassium5% 250 mg

Ingredients

Cooked enriched long grain rice (water, Rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Chicken enchiladas (filling [cooked white chicken meat, Water, Green chiles {green chiles in water, Salt, Citric acid), Diced onion, Tomatoes, Yellow corn kernel, Pinto beans {water, Pinto beans}, Cornstarch, Natural flavors, Salt, Dry chicken broth, Spices], Corn tortilla [water, Yellow corn masa flour, Cornstarch]), Skim milk, Water, Cheddar cheese (cultured milk, Salt, Enzymes, Annatto color), Green tomatoes, Green chile peppers, Red bell peppers, Corn, 2% or less of cream, Sour cream powder (sour cream [cultured cream, Skim milk]), Black beans (water, Black beans), Salt, Monterey jack cheese (cultured milk, Salt, Enzymes), Spices, Garlic puree, Cornstarch, Onion puree, Jalapeno peppers, Yellow corn flour, Lime juice concentrate, Potato starch, Wheat flour, Vinegar, Sugar, Citric acid, Cultured whey, Lime.

Brand
Stouffer's
Made by
Nestle Usa-Frozen Food Division
Label serving
1 enchilada, rice, sauce & topping
Barcode (GTIN/UPC)
013800551733
Category
Frozen Dinners & Entrees
Label updated
2020-12-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 77%

    Same value as 15 of 4,977 other records.

    leastmost
  • Carbohydrates

    Higher than 74%

    Same value as 0 of 4,990 other records.

    leastmost
  • Potassium

    Lower than 74%

    Same value as 11 of 2,753 other records.

    leastmost
  • Protein

    Lower than 73%

    Same value as 5 of 4,995 other records.

    leastmost
  • Fiber

    Lower than 66%

    Same value as 396 of 4,995 other records.

    leastmost
  • Sodium

    Higher than 61%

    Same value as 12 of 5,004 other records.

    leastmost

Questions

How many calories are in stouffer's chicken enchiladas corn tortillas filled with white meat chicken & vegetables, with seasoned rice, beans, peppers and jalapeno cream sauce, chicken enchiladas?
1 enchilada, rice, sauce & topping (212 g): 290 calories; protein: 11 g, carbohydrates: 43 g, fat: 8 g.
How much protein is in stouffer's chicken enchiladas corn tortillas filled with white meat chicken & vegetables, with seasoned rice, beans, peppers and jalapeno cream sauce, chicken enchiladas?
5.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in stouffer's chicken enchiladas corn tortillas filled with white meat chicken & vegetables, with seasoned rice, beans, peppers and jalapeno cream sauce, chicken enchiladas?
19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy137 kcal
Protein5.2 g
Total lipid (fat)3.8 g
Carbohydrate, by difference20.3 g
Fiber, total dietary0.9 g
Total Sugars1.9 g
Sugars, added0.5 g
Calcium, Ca80 mg
Iron, Fe0.8 mg
Potassium, K118 mg
Sodium, Na330 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2109214, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.