Stouffer's cheese enchiladas corn tortillas filled with cheese, Topped with tangy enchilada sauce & cheese and served over rice & beans, Cheese enchiladas

USDA name: Cheese enchiladas corn tortillas filled with cheese, Topped with tangy enchilada sauce & cheese and served over rice & beans, Cheese enchiladas

Brandedby Nestle Usa-Frozen Food Division

290 calories in 1 enchilada, rice, sauce & topping (210 g). Per 100 g, protein: 4.8 g, carbohydrates: 18.6 g, fat: 4.8 g.

Serving
1
= 210 g
290KCAL

Stouffer's cheese enchiladas corn tortillas filled with cheese, Topped with tangy enchilada sauce & cheese and served over rice & beans, Cheese enchiladas, 1 enchilada, rice, sauce & topping (210 g)

290 calories

Protein
10 g
Carbs
39 g
Fat
10 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size1 enchilada, rice, sauce & topping (210 g)
Amount per serving
Calories
290
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0.5 g
Cholesterol 21 mg7%
Sodium 680 mg30%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 10 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 14.9 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Calcium15% 200 mg
  • Iron15% 2.7 mg

Ingredients

Cheese enchilada (corn tortilla [water, Corn masa {corn masa flour, Lime}, Guar gum, Mono and diglycerides, High amylose cornstarch with dextrin, Cellulose gum], Cheese filling [water, Palm oil, Cheddar cheese {pasteurized cultured milk, Salt, Enzymes}, Tomato, Natural flavors, Cultured skim milk, Maltodextrin, Whey, Modified food starch, Red pepper, Jalapeno, Salt, Modified cellulose, Delactosed skim milk, Sodium phosphate, Xanthan gum, Onion, Guar gum, Beta-ap08'-carotenal and beta carotene{colors}, Water, Tomatoes {tomatoes, Calcium chloride, Citric acid}, Green chile {green chile, Water, Salt, Citric acid, Calcium chloride}, Onion, Modified cornstarch, Onion powder, Garlic powder, Chili peppers, Yeast extract {autolyzed yeast extract, Maltodextrin}, Dried chicken broth, Cilantro, Salt]), Tomato puree (water, Tomato paste), Cooked enriched long grain rice (water, Rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Water, Monterey jack and cheddar cheese blend (monterey jack cheese [cultured milk, Salt, Enzymes], Cheddar cheese [cultured milk, Salt, Enzymes, Annatto {color}]), Black beans (water, Black beans), Pinto beans (pinto beans, Water, Calcium chloride, Disodium edta [to preserve color]), 2% or less of corn, Onions, Roasted red bell pepper puree, Poblano chiles, Modified cornstarch, Sugar, Spices, Garlic puree, Salt, Jalapeno peppers, Lime juice concentrate, Chili pepper, Acetic acid, Calcium chloride, Garlic powder.

Brand
Stouffer's
Made by
Nestle Usa-Frozen Food Division
Label serving
1 enchilada, rice, sauce & topping
Barcode (GTIN/UPC)
013800200297
Category
Frozen Dinners & Entrees
Label updated
2020-12-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 82%

    Same value as 8 of 4,977 other records.

    leastmost
  • Protein

    Lower than 79%

    Same value as 5 of 4,995 other records.

    leastmost
  • Iron

    Higher than 78%

    Same value as 36 of 4,974 other records.

    leastmost
  • Vitamin C

    Higher than 77%

    Same value as 33 of 2,566 other records.

    leastmost
  • Fiber

    Higher than 75%

    Same value as 94 of 4,995 other records.

    leastmost
  • Carbohydrates

    Higher than 67%

    Same value as 2 of 4,990 other records.

    leastmost

Questions

How many calories are in stouffer's cheese enchiladas corn tortillas filled with cheese, topped with tangy enchilada sauce & cheese and served over rice & beans, cheese enchiladas?
1 enchilada, rice, sauce & topping (210 g): 290 calories; protein: 10 g, carbohydrates: 39 g, fat: 10 g.
How much protein is in stouffer's cheese enchiladas corn tortillas filled with cheese, topped with tangy enchilada sauce & cheese and served over rice & beans, cheese enchiladas?
4.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in stouffer's cheese enchiladas corn tortillas filled with cheese, topped with tangy enchilada sauce & cheese and served over rice & beans, cheese enchiladas?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy138 kcal
Protein4.8 g
Total lipid (fat)4.8 g
Carbohydrate, by difference18.6 g
Fiber, total dietary1.9 g
Total Sugars2.4 g
Calcium, Ca95 mg
Iron, Fe1.3 mg
Sodium, Na324 mg
Vitamin C, total ascorbic acid7.1 mg
Vitamin A, IU357 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0.24 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2087170, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.