Stouffer's cheese enchiladas corn tortillas filled with cheese, Topped with tangy enchilada sauce & cheese and served over rice & beans, Cheese enchiladas
USDA name: Cheese enchiladas corn tortillas filled with cheese, Topped with tangy enchilada sauce & cheese and served over rice & beans, Cheese enchiladas
Brandedby Nestle Usa-Frozen Food Division
290 calories in 1 enchilada, rice, sauce & topping (210 g). Per 100 g, protein: 4.8 g, carbohydrates: 18.6 g, fat: 4.8 g.
Stouffer's cheese enchiladas corn tortillas filled with cheese, Topped with tangy enchilada sauce & cheese and served over rice & beans, Cheese enchiladas, 1 enchilada, rice, sauce & topping (210 g)
290 calories
- Protein
- 10 g
- Carbs
- 39 g
- Fat
- 10 g
- Fiber
- 4 g
- Sugars
- 5 g
Nutrition Facts
Calories290
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C17% 14.9 mg
minerals
% of the Daily Value in this serving
- Sodium30% 680 mg
- Calcium15% 200 mg
- Iron15% 2.7 mg
Ingredients
Cheese enchilada (corn tortilla [water, Corn masa {corn masa flour, Lime}, Guar gum, Mono and diglycerides, High amylose cornstarch with dextrin, Cellulose gum], Cheese filling [water, Palm oil, Cheddar cheese {pasteurized cultured milk, Salt, Enzymes}, Tomato, Natural flavors, Cultured skim milk, Maltodextrin, Whey, Modified food starch, Red pepper, Jalapeno, Salt, Modified cellulose, Delactosed skim milk, Sodium phosphate, Xanthan gum, Onion, Guar gum, Beta-ap08'-carotenal and beta carotene{colors}, Water, Tomatoes {tomatoes, Calcium chloride, Citric acid}, Green chile {green chile, Water, Salt, Citric acid, Calcium chloride}, Onion, Modified cornstarch, Onion powder, Garlic powder, Chili peppers, Yeast extract {autolyzed yeast extract, Maltodextrin}, Dried chicken broth, Cilantro, Salt]), Tomato puree (water, Tomato paste), Cooked enriched long grain rice (water, Rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Water, Monterey jack and cheddar cheese blend (monterey jack cheese [cultured milk, Salt, Enzymes], Cheddar cheese [cultured milk, Salt, Enzymes, Annatto {color}]), Black beans (water, Black beans), Pinto beans (pinto beans, Water, Calcium chloride, Disodium edta [to preserve color]), 2% or less of corn, Onions, Roasted red bell pepper puree, Poblano chiles, Modified cornstarch, Sugar, Spices, Garlic puree, Salt, Jalapeno peppers, Lime juice concentrate, Chili pepper, Acetic acid, Calcium chloride, Garlic powder.
- Brand
- Stouffer's
- Made by
- Nestle Usa-Frozen Food Division
- Label serving
- 1 enchilada, rice, sauce & topping
- Barcode (GTIN/UPC)
- 013800200297
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-12-08
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 82%
Same value as 8 of 4,977 other records.
leastmostProtein
Lower than 79%
Same value as 5 of 4,995 other records.
leastmostIron
Higher than 78%
Same value as 36 of 4,974 other records.
leastmostVitamin C
Higher than 77%
Same value as 33 of 2,566 other records.
leastmostFiber
Higher than 75%
Same value as 94 of 4,995 other records.
leastmostCarbohydrates
Higher than 67%
Same value as 2 of 4,990 other records.
leastmost
Questions
- How many calories are in stouffer's cheese enchiladas corn tortillas filled with cheese, topped with tangy enchilada sauce & cheese and served over rice & beans, cheese enchiladas?
- 1 enchilada, rice, sauce & topping (210 g): 290 calories; protein: 10 g, carbohydrates: 39 g, fat: 10 g.
- How much protein is in stouffer's cheese enchiladas corn tortillas filled with cheese, topped with tangy enchilada sauce & cheese and served over rice & beans, cheese enchiladas?
- 4.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in stouffer's cheese enchiladas corn tortillas filled with cheese, topped with tangy enchilada sauce & cheese and served over rice & beans, cheese enchiladas?
- 16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 138 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 18.6 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 95 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 324 mg |
| Vitamin C, total ascorbic acid | 7.1 mg |
| Vitamin A, IU | 357 iu |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total trans | 0.24 g |
| Cholesterol | 10 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2087170, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.