Stonewall kitchen sea salt flatbread crisps

USDA name: Sea salt flatbread crisps

Brandedby Stonewall Kitchen Ltd.

90 calories in 1 cracker (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 66.7 g, fat: 9.5 g.

Among the other records in Crackers & Biscotti, per 100 g: more sodium than 94%, and less total fat than 74%.

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Serving
1
= 21 g
90KCAL
Where the calories come from

Stonewall kitchen sea salt flatbread crisps, 1 cracker (21 g)

90 calories

  • Protein2 g9% of calories
  • Carbs14 g62% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat2 g20% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1 cracker (21 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 230 mg10%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron4% 0.72 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Butter (cream, Salt), Cane sugar, Sea salt, Kosher salt

Brand
Stonewall kitchen
Made by
Stonewall Kitchen Ltd.
Label serving
1 cracker
Barcode (GTIN/UPC)
711381320877
Category
Crackers & Biscotti
Label updated
2023-05-16

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 3,920 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 4 of 3,924 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 26 of 3,902 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 15 of 3,854 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 1,501 of 3,801 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 17 of 3,923 other records.

    leastmost

Questions

How many calories are in stonewall kitchen sea salt flatbread crisps?
1 cracker (21 g): 90 calories; protein: 2 g, carbohydrates: 14 g, fat: 2 g.
How much protein is in stonewall kitchen sea salt flatbread crisps?
9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in stonewall kitchen sea salt flatbread crisps?
61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy429 kcal
Protein9.5 g
Total lipid (fat)9.5 g
Carbohydrate, by difference66.7 g
Fiber, total dietary4.8 g
Total Sugars4.8 g
Calcium, Ca0 mg
Iron, Fe3.4 mg
Potassium, K143 mg
Sodium, Na1,095 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2627042, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.