Steak sauce

16 calories in 1 tablespoon (17 g). Per 100 g, protein: 1.3 g, carbohydrates: 22 g, fat: 0.23 g.

Among the other records in Tomato-based condiments, per 100 g: the most sodium of them, and the most iron of them.

Compare with another food →

Serving
1
= 17 g
16KCAL
Where the calories come from

Steak sauce, 1 tablespoon

16 calories

  • Protein0.21 g5% of calories
  • Carbs3.7 g93% of calories

    incl. 0.26 g fiber · 1.7 g sugars

  • Fat0.039 g2% of calories

Nutrition Facts

Serving size1 tablespoon (17 g)
Amount per serving
Calories16
% Daily Value*
Total Fat 0.039 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 3.7 g1%
Dietary Fiber 0.26 g1%
Total Sugars 1.7 g
Protein 0.21 g
Vitamin D 0 mcg0%
Calcium 3.2 mg0%
Iron 0.23 mg1%
Potassium 53 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E1% 0.2 mg
  • Vitamin C1% 1.2 mg
  • Vitamin B61% 0.018 mg
  • Niacin (B3)1% 0.16 mg
  • Riboflavin (B2)1% 0.009 mg

Little or none: Thiamin (B1), Choline, Folate, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Copper4% 0.032 mg
  • Iron1% 0.23 mg
  • Potassium1% 53 mg
  • Magnesium1% 2.9 mg
  • Zinc1% 0.058 mg

Little or none: Phosphorus, Calcium, Selenium.

How it compares

Against other records in Tomato-based condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Highest of all

    Same value as 0 of 11 other records.

    leastmost

  • Iron

    Highest of all

    Same value as 0 of 11 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 11 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 0 of 11 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 0 of 11 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 0 of 11 other records.

    leastmost

Questions

How many calories are in steak sauce?
1 tablespoon (17 g): 16 calories; protein: 0.21 g, carbohydrates: 3.7 g, fat: 0.039 g.
How much protein is in steak sauce?
1.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in steak sauce?
20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71 g
Energy95 kcal
Protein1.3 g
Total lipid (fat)0.23 g
Carbohydrate, by difference22 g
Fiber, total dietary1.5 g
Total Sugars9.8 g
Calcium, Ca19 mg
Iron, Fe1.4 mg
Magnesium, Mg17 mg
Phosphorus, P33 mg
Potassium, K312 mg
Sodium, Na1,647 mg
Zinc, Zn0.34 mg
Copper, Cu0.19 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid6.8 mg
Thiamin0.034 mg
Riboflavin0.054 mg
Niacin0.91 mg
Vitamin B-60.1 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total11.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol0 µg
Carotene, beta177 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene12,564 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709752, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.