Steak sandwich or sub on white

436 calories in 1 large (175 g). Per 100 g, protein: 17.9 g, carbohydrates: 25.4 g, fat: 8.1 g.

Serving
1
= 175 g
436KCAL

Steak sandwich or sub on white, 1 large

436 calories

Protein
31.3 g
Carbs
44.5 g
Fat
14.1 g
Fiber
2.1 g
Sugars
4.8 g

Nutrition Facts

Serving size1 large (175 g)
Amount per serving
Calories436
% Daily Value*
Total Fat 14.1 g18%
Saturated Fat 5.2 g26%
Cholesterol 70 mg23%
Sodium 719 mg31%
Total Carbohydrate 44.5 g16%
Dietary Fiber 2.1 g8%
Total Sugars 4.8 g
Protein 31.3 g
Vitamin D 0.17 mcg1%
Calcium 205 mg16%
Iron 5.3 mg29%
Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1272% 1.7 µg
  • Niacin (B3)62% 10 mg
  • Thiamin (B1)43% 0.52 mg
  • Folate40% 159 µg
  • Vitamin B637% 0.64 mg
  • Riboflavin (B2)33% 0.43 mg
  • Choline14% 78.6 mg
  • Vitamin E3% 0.42 mg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium83% 45.5 µg
  • Zinc46% 5.1 mg
  • Sodium31% 719 mg
  • Iron29% 5.3 mg
  • Phosphorus23% 289 mg
  • Copper19% 0.17 mg
  • Calcium16% 205 mg
  • Magnesium10% 42 mg
  • Potassium8% 376 mg

How it compares

Against other records in Meat and BBQ sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 1 of 19 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Vitamin C

    Lower than 79%

    Same value as 4 of 19 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 1 of 19 other records.

    leastmost

Questions

How many calories are in steak sandwich or sub on white?
1 large (175 g): 436 calories; protein: 31.3 g, carbohydrates: 44.5 g, fat: 14.1 g.
How much protein is in steak sandwich or sub on white?
17.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in steak sandwich or sub on white?
24.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46.9 g
Energy249 kcal
Protein17.9 g
Total lipid (fat)8.1 g
Carbohydrate, by difference25.4 g
Fiber, total dietary1.2 g
Total Sugars2.8 g
Calcium, Ca117 mg
Iron, Fe3 mg
Magnesium, Mg24 mg
Phosphorus, P165 mg
Potassium, K215 mg
Sodium, Na411 mg
Zinc, Zn2.9 mg
Copper, Cu0.099 mg
Selenium, Se26 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.3 mg
Riboflavin0.25 mg
Niacin5.7 mg
Vitamin B-60.36 mg
Folate, total60 µg
Folic acid44 µg
Folate, food16 µg
Folate, DFE91 µg
Choline, total44.9 mg
Vitamin B-120.99 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated3 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.003 g
SFA 10:00.009 g
SFA 12:00.013 g
SFA 14:00.18 g
SFA 16:01.7 g
SFA 18:00.98 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.22 g
MUFA 18:12.9 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol40 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706958, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.