Cheese steak sandwich on white

USDA name: Cheese steak sandwich or sub on white

594 calories in 1 large (220 g). Per 100 g, protein: 18.4 g, carbohydrates: 21.5 g, fat: 12 g.

Serving
1
= 220 g
594KCAL

Cheese steak sandwich on white, 1 large

594 calories

Protein
40.5 g
Carbs
47.3 g
Fat
26.5 g
Fiber
2.2 g
Sugars
6.1 g

Nutrition Facts

Serving size1 large (220 g)
Amount per serving
Calories594
% Daily Value*
Total Fat 26.5 g34%
Saturated Fat 12.3 g61%
Cholesterol 108 mg36%
Sodium 1,159 mg50%
Total Carbohydrate 47.3 g17%
Dietary Fiber 2.2 g8%
Total Sugars 6.1 g
Protein 40.5 g
Vitamin D 1.5 mcg8%
Calcium 592 mg46%
Iron 5.5 mg31%
Potassium 447 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12100% 2.4 µg
  • Niacin (B3)63% 10.1 mg
  • Riboflavin (B2)46% 0.59 mg
  • Thiamin (B1)45% 0.54 mg
  • Folate42% 169 µg
  • Vitamin B640% 0.68 mg
  • Choline16% 89.1 mg
  • Vitamin A13% 119 µg
  • Vitamin D8% 1.5 µg
  • Vitamin E5% 0.73 mg
  • Vitamin K2% 2.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium101% 55.7 µg
  • Zinc59% 6.5 mg
  • Sodium50% 1,159 mg
  • Calcium46% 592 mg
  • Phosphorus43% 541 mg
  • Iron31% 5.5 mg
  • Copper21% 0.19 mg
  • Magnesium13% 55 mg
  • Potassium10% 447 mg

How it compares

Against other records in Meat and BBQ sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in cheese steak sandwich on white?
1 large (220 g): 594 calories; protein: 40.5 g, carbohydrates: 47.3 g, fat: 26.5 g.
How much protein is in cheese steak sandwich on white?
18.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in cheese steak sandwich on white?
20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water45.7 g
Energy270 kcal
Protein18.4 g
Total lipid (fat)12 g
Carbohydrate, by difference21.5 g
Fiber, total dietary1 g
Total Sugars2.8 g
Calcium, Ca269 mg
Iron, Fe2.5 mg
Magnesium, Mg25 mg
Phosphorus, P246 mg
Potassium, K203 mg
Sodium, Na527 mg
Zinc, Zn2.9 mg
Copper, Cu0.086 mg
Selenium, Se25.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.27 mg
Niacin4.6 mg
Vitamin B-60.31 mg
Folate, total52 µg
Folic acid36 µg
Folate, food16 µg
Folate, DFE77 µg
Choline, total40.5 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE54 µg
Retinol53 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated5.6 g
SFA 4:00.12 g
SFA 6:00.09 g
SFA 8:00.06 g
SFA 10:00.14 g
SFA 12:00.17 g
SFA 14:00.66 g
SFA 16:02.8 g
SFA 18:01.3 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.27 g
MUFA 18:13.5 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.12 g
PUFA 18:40.001 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol49 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706960, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.