Steak sandwich on wheat

USDA name: Steak sandwich or sub on wheat

432 calories in 1 large (175 g). Per 100 g, protein: 18.9 g, carbohydrates: 23.5 g, fat: 8.3 g.

Serving
1
= 175 g
432KCAL

Steak sandwich on wheat, 1 large

432 calories

Protein
33.1 g
Carbs
41.1 g
Fat
14.5 g
Fiber
4.9 g
Sugars
4.7 g

Nutrition Facts

Serving size1 large (175 g)
Amount per serving
Calories432
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 5.1 g26%
Cholesterol 70 mg23%
Sodium 711 mg31%
Total Carbohydrate 41.1 g15%
Dietary Fiber 4.9 g18%
Total Sugars 4.7 g
Protein 33.1 g
Vitamin D 0.17 mcg1%
Calcium 159 mg12%
Iron 5.1 mg28%
Potassium 441 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1272% 1.7 µg
  • Niacin (B3)63% 10.1 mg
  • Vitamin B641% 0.7 mg
  • Thiamin (B1)35% 0.42 mg
  • Riboflavin (B2)32% 0.41 mg
  • Folate20% 80.5 µg
  • Choline15% 84.7 mg
  • Vitamin K5% 6.3 µg
  • Vitamin E4% 0.53 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium90% 49.5 µg
  • Zinc50% 5.5 mg
  • Sodium31% 711 mg
  • Iron28% 5.1 mg
  • Phosphorus27% 338 mg
  • Copper26% 0.23 mg
  • Magnesium16% 68.3 mg
  • Calcium12% 159 mg
  • Potassium9% 441 mg

How it compares

Against other records in Meat and BBQ sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in steak sandwich on wheat?
1 large (175 g): 432 calories; protein: 33.1 g, carbohydrates: 41.1 g, fat: 14.5 g.
How much protein is in steak sandwich on wheat?
18.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in steak sandwich on wheat?
20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water47.5 g
Energy247 kcal
Protein18.9 g
Total lipid (fat)8.3 g
Carbohydrate, by difference23.5 g
Fiber, total dietary2.8 g
Total Sugars2.7 g
Calcium, Ca91 mg
Iron, Fe2.9 mg
Magnesium, Mg39 mg
Phosphorus, P193 mg
Potassium, K252 mg
Sodium, Na406 mg
Zinc, Zn3.1 mg
Copper, Cu0.13 mg
Selenium, Se28.3 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.24 mg
Riboflavin0.23 mg
Niacin5.8 mg
Vitamin B-60.4 mg
Folate, total40 µg
Folic acid7 µg
Folate, food33 µg
Folate, DFE46 µg
Choline, total48.4 mg
Vitamin B-120.99 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.008 g
SFA 12:00.011 g
SFA 14:00.18 g
SFA 16:01.7 g
SFA 18:00.97 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.22 g
MUFA 18:12.8 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.97 g
PUFA 18:30.097 g
PUFA 18:40 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol40 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706959, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.