Cheese steak sandwich on wheat

USDA name: Cheese steak sandwich or sub on wheat

76 calories in 1 oz (28.3 g). Per 100 g, protein: 19.2 g, carbohydrates: 19.9 g, fat: 12.2 g.

Among the other records in Meat and BBQ sandwiches, per 100 g: the most protein of them, and the most total fat of them.

Compare with another food →

Serving
1
= 28.3 g
76KCAL
Where the calories come from

Cheese steak sandwich on wheat, 1 oz

76 calories

  • Protein5.4 g29% of calories
  • Carbs5.6 g30% of calories

    incl. 0.62 g fiber · 0.77 g sugars

  • Fat3.5 g41% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories76
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.6 g8%
Cholesterol 13.9 mg5%
Sodium 148 mg6%
Total Carbohydrate 5.6 g2%
Dietary Fiber 0.62 g2%
Total Sugars 0.77 g
Protein 5.4 g
Vitamin D 0.2 mcg1%
Calcium 70.5 mg5%
Iron 0.69 mg4%
Potassium 65.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1213% 0.31 µg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)6% 0.073 mg
  • Vitamin B66% 0.095 mg
  • Thiamin (B1)5% 0.056 mg
  • Folate3% 11.3 µg
  • Choline2% 12.3 mg
  • Vitamin A2% 15.3 µg
  • Vitamin D1% 0.2 µg
  • Vitamin K1% 0.96 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.7 µg
  • Zinc8% 0.89 mg
  • Sodium6% 148 mg
  • Phosphorus6% 75.8 mg
  • Calcium5% 70.5 mg
  • Iron4% 0.69 mg
  • Copper4% 0.032 mg
  • Magnesium2% 10.5 mg
  • Potassium1% 65.9 mg

How it compares

Against other records in Meat and BBQ sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Highest of all

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 1 of 19 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in cheese steak sandwich on wheat?
1 oz (28.3 g): 76 calories; protein: 5.4 g, carbohydrates: 5.6 g, fat: 3.5 g.
How much protein is in cheese steak sandwich on wheat?
19.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in cheese steak sandwich on wheat?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water46.3 g
Energy268 kcal
Protein19.2 g
Total lipid (fat)12.2 g
Carbohydrate, by difference19.9 g
Fiber, total dietary2.2 g
Total Sugars2.7 g
Calcium, Ca249 mg
Iron, Fe2.4 mg
Magnesium, Mg37 mg
Phosphorus, P268 mg
Potassium, K233 mg
Sodium, Na523 mg
Zinc, Zn3.1 mg
Copper, Cu0.11 mg
Selenium, Se27.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.26 mg
Niacin4.7 mg
Vitamin B-60.34 mg
Folate, total35 µg
Folic acid6 µg
Folate, food29 µg
Folate, DFE40 µg
Choline, total43.3 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE54 µg
Retinol53 µg
Carotene, beta16 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin30 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated5.5 g
SFA 4:00.12 g
SFA 6:00.09 g
SFA 8:00.058 g
SFA 10:00.14 g
SFA 12:00.17 g
SFA 14:00.66 g
SFA 16:02.8 g
SFA 18:01.3 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.27 g
MUFA 18:13.5 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.96 g
PUFA 18:30.1 g
PUFA 18:40.001 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol49 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706961, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.