Stauffer's dark chocolate stars cracker, Dark chocolate

USDA name: Dark chocolate stars cracker, Dark chocolate

Brandedby D. F. Stauffer Biscuit Co. Inc

140 calories in 5 cookies (30g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.

Among the other records in Crackers & Biscotti, per 100 g: more iron than 98%, and more sugars than 95%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Stauffer's dark chocolate stars cracker, Dark chocolate, 5 cookies (30g)

140 calories

  • Protein2 g5% of calories
  • Carbs21 g58% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size5 cookies (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 2.1 mg12%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Sodium3% 65.1 mg
  • Potassium2% 99.9 mg
  • Calcium1% 9.9 mg

Ingredients

Dark chocolate (sugar, Chocolate [processed with alkali], Cocoa butter, Milkfat, Soy lecithin [an emulsifier], Natural vanilla extract), Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Graham flour, White nonpareils (sugar, Corn starch, Carnauba wax), Sugar, Soybean oil, High fructose corn syrup, Molasses, Honey, Salt, Baking soda (for leavening), Natural and artificial flavor

Brand
Stauffer's
Made by
D. F. Stauffer Biscuit Co. Inc
Label serving
5 cookies (30g)
Barcode (GTIN/UPC)
0072320170206
Category
Crackers & Biscotti
Label updated
2023-05-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 6 of 3,854 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 13 of 3,902 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 4 of 3,920 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 14 of 2,283 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 400 of 3,902 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 187 of 3,924 other records.

    leastmost

Questions

How many calories are in stauffer's dark chocolate stars cracker, dark chocolate?
5 cookies (30g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in stauffer's dark chocolate stars cracker, dark chocolate?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in stauffer's dark chocolate stars cracker, dark chocolate?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Sugars, added36.7 g
Calcium, Ca33 mg
Iron, Fe7 mg
Potassium, K333 mg
Sodium, Na217 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2569038, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.