How many calories are in stater bros. markets 80% lean/20% fat 100% ground beef?

4 oz (113 g): 290 calories; protein: 19 g, carbohydrates: 0 g, fat: 23 g.

How much protein is in stater bros. markets 80% lean/20% fat 100% ground beef?

16.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in stater bros. markets 80% lean/20% fat 100% ground beef?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Stater bros. Markets 80% lean/20% fat 100% ground beef

USDA name: 80% lean/20% fat 100% ground beef

Brandedby Stater Bros. Markets Inc.

290 calories in 4 oz (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 0 g, fat: 20.4 g.

Among the other records in Other Frozen Meats, per 100 g: more total fat than 75%, and more calories than 73%.

Compare with another food →

Serving

= 113 g

Where the calories come from

Stater bros. Markets 80% lean/20% fat 100% ground beef, 4 oz (113 g)

290 calories

Protein19 g27% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat23 g73% of calories

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 23 g29%

Saturated Fat 9 g45%

Trans Fat 1.5 g

Cholesterol 80.2 mg27%

Sodium 74.6 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Calcium 20.3 mg2%

Iron 2 mg11%

Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium6% 305 mg
Sodium3% 74.6 mg
Calcium2% 20.3 mg

Ingredients

Beef.

Brand: Stater bros. Markets
Made by: Stater Bros. Markets Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 074175036188
Category: Other Frozen Meats
Label updated: 2022-01-28

How it compares

Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 75%
Same value as 3 of 181 other records.
leastmost
Calories
Higher than 73%
Same value as 2 of 183 other records.
leastmost
Sodium
Lower than 69%
Same value as 6 of 183 other records.
leastmost
Potassium
Higher than 59%
Same value as 0 of 39 other records.
leastmost
Iron
Higher than 57%
Same value as 1 of 183 other records.
leastmost
Protein
Lower than 51%
Same value as 4 of 183 other records.
leastmost

Questions

How many calories are in stater bros. markets 80% lean/20% fat 100% ground beef?: 4 oz (113 g): 290 calories; protein: 19 g, carbohydrates: 0 g, fat: 23 g.
How much protein is in stater bros. markets 80% lean/20% fat 100% ground beef?: 16.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in stater bros. markets 80% lean/20% fat 100% ground beef?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	257 kcal
Protein	16.8 g
Total lipid (fat)	20.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	18 mg
Iron, Fe	1.8 mg
Potassium, K	270 mg
Sodium, Na	66 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8 g
Fatty acids, total trans	1.3 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2417254, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.