Stater bros. garbanzo beans

USDA name: Garbanzo beans

Brandedby Stater Bros. Markets Inc.

110 calories in 1/4 cup (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 64.4 g, fat: 4.4 g.

Compare with another food →

Serving
1
= 45 g
110KCAL
Where the calories come from

Stater bros. garbanzo beans, 1/4 cup (45 g)

110 calories

  • Protein8 g19% of calories
  • Carbs29 g70% of calories

    incl. 14 g fiber · 1.0 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.2 mg1%
Total Carbohydrate 29 g11%
Dietary Fiber 14 g50%
Total Sugars 1.0 g
Protein 8 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium5% 59.9 mg
  • Sodium1% 25.2 mg

Ingredients

Garbanzo beans.

Brand
Stater bros.
Made by
Stater Bros. Markets Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074175316204
Category
Vegetable and Lentil Mixes
Label updated
2020-01-09

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 85%

    Same value as 10 of 1,792 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 11 of 1,793 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 27 of 1,759 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 24 of 1,801 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 26 of 1,787 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 34 of 1,792 other records.

    leastmost

Questions

How many calories are in stater bros. garbanzo beans?
1/4 cup (45 g): 110 calories; protein: 8 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in stater bros. garbanzo beans?
17.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in stater bros. garbanzo beans?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy244 kcal
Protein17.8 g
Total lipid (fat)4.4 g
Carbohydrate, by difference64.4 g
Fiber, total dietary31.1 g
Total Sugars2.2 g
Calcium, Ca133 mg
Iron, Fe4 mg
Sodium, Na56 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056072, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.