Stater bros. essentially you, Vanilla almond sweetened crunchy rice and wheat flakes with almonds, Vanilla almond

USDA name: Essentially you, Vanilla almond sweetened crunchy rice and wheat flakes with almonds, Vanilla almond

Brandedby Stater Bros. Markets Inc.

110 calories in 3/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 5 g.

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Serving
1
= 30 g
110KCAL
Where the calories come from

Stater bros. essentially you, Vanilla almond sweetened crunchy rice and wheat flakes with almonds, Vanilla almond, 3/4 cup (30 g)

110 calories

  • Protein2 g7% of calories
  • Carbs25 g82% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size3/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Trans Fat 0 g
Cholesterol —
Sodium 150 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 2 g
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Rice, Whole grain wheat, Sugar, Almonds, Wheat bran, Soluble wheat fiber, Salt, Corn syrup, Malted barley syrup, Honey, Mixed tocopherols added to preserve freshness, Natural flavor. Vitamins and minerals: sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin b12, Vitamin d.

Brand
Stater bros.
Made by
Stater Bros. Markets Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
074175014476
Category
Cereal
Label updated
2020-01-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 77%

    Same value as 176 of 7,868 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 296 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 120 of 7,843 other records.

    leastmost

Questions

How many calories are in stater bros. essentially you, vanilla almond sweetened crunchy rice and wheat flakes with almonds, vanilla almond?
3/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in stater bros. essentially you, vanilla almond sweetened crunchy rice and wheat flakes with almonds, vanilla almond?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in stater bros. essentially you, vanilla almond sweetened crunchy rice and wheat flakes with almonds, vanilla almond?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)5 g
Carbohydrate, by difference83.3 g
Fiber, total dietary10 g
Total Sugars30 g
Potassium, K267 mg
Sodium, Na500 mg
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2146707, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.