Stater bros. 100% whole grain quick oats

USDA name: 100% whole grain quick oats

Brandedby Stater Bros. Markets Inc.

150 calories in 1/2 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 70 g, fat: 6.3 g.

Among the other records in Cereal, per 100 g: less sugars than 91%, and more protein than 80%.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Stater bros. 100% whole grain quick oats, 1/2 cup (40 g)

150 calories

  • Protein5 g13% of calories
  • Carbs28 g72% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size1/2 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol —
Sodium —
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

100% whole grain rolled oats.

Brand
Stater bros.
Made by
Stater Bros. Markets Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
074175481308
Category
Cereal
Label updated
2020-01-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 157 of 7,807 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 798 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 350 of 7,802 other records.

    leastmost

Questions

How many calories are in stater bros. 100% whole grain quick oats?
1/2 cup (40 g): 150 calories; protein: 5 g, carbohydrates: 28 g, fat: 2.5 g.
How much protein is in stater bros. 100% whole grain quick oats?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in stater bros. 100% whole grain quick oats?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Fiber, soluble5 g
Fiber, insoluble5 g
Total Sugars0 g
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2130037, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.