Fareway 100% whole grain cereal quick oats, 100% whole grain

USDA name: 100% whole grain cereal quick oats, 100% whole grain

Brandedby Fareway Stores, Inc.

150 calories in 1/2 cup (40 g). Per 100 g, protein: 0 g, carbohydrates: 67.5 g, fat: 6.3 g.

Among the other records in Cereal, per 100 g: less protein than 99%, and less sugars than 91%.

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Serving
1
= 40 g
150KCAL
Where the calories come from

Fareway 100% whole grain cereal quick oats, 100% whole grain, 1/2 cup (40 g)

150 calories

  • Protein0 g0% of calories
  • Carbs27 g72% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat2.5 g15% of calories

The nutrients listed account for 87% of the calories.

Nutrition Facts

Serving size1/2 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 0 g
Calcium 0 mg0%
Iron 1.6 mg9%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole grain rolled oats.

Brand
Fareway
Made by
Fareway Stores, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
021333060097
Category
Cereal
Label updated
2023-04-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 21 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 136 of 6,001 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 304 of 7,807 other records.

    leastmost

Questions

How many calories are in fareway 100% whole grain cereal quick oats, 100% whole grain?
1/2 cup (40 g): 150 calories; protein: 0 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in fareway 100% whole grain cereal quick oats, 100% whole grain?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in fareway 100% whole grain cereal quick oats, 100% whole grain?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy375 kcal
Protein0 g
Total lipid (fat)6.3 g
Carbohydrate, by difference67.5 g
Fiber, total dietary10 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4 mg
Potassium, K375 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2551911, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.