Hy-vee quick oats 100% whole grain cereal, Quick oats

USDA name: Quick oats 100% whole grain cereal, Quick oats

Brandedby Hy-Vee, Inc.

150 calories in 0.333 cup dry (40 g). Per 100 g, protein: 12.5 g, carbohydrates: not reported, fat: 7.5 g.

Serving
1
= 40 g
150KCAL

Hy-vee quick oats 100% whole grain cereal, Quick oats, 0.333 cup dry (40 g)

150 calories

Protein
5 g
Carbs
—
Fat
3 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.333 cup dry (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate —
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 18 mg1%
Iron 2 mg11%
Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium3% 152 mg
  • Calcium1% 18 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oats.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
0.333 cup dry
Barcode (GTIN/UPC)
075450283471
Category
Cereal
Label updated
2022-01-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 3 of 6,016 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 129 of 7,842 other records.

    leastmost

Questions

How many calories are in hy-vee quick oats 100% whole grain cereal, quick oats?
0.333 cup dry (40 g): 150 calories; protein: 5 g, carbohydrates: not reported, fat: 3 g.
How much protein is in hy-vee quick oats 100% whole grain cereal, quick oats?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

Similar foods

All 13 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)7.5 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca45 mg
Iron, Fe5 mg
Potassium, K380 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2269861, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.