Starkist wild caught in water albacore white tuna

USDA name: Wild caught in water albacore white tuna

Brandedby StarKist Co.

90 calories in 3 oz (85g - about 1/3 cup) Per serving. Per 100 g, protein: 22.4 g, carbohydrates: 0 g, fat: 1.8 g.

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Serving
1
= 85 g
90KCAL
Where the calories come from

Starkist wild caught in water albacore white tuna, 3 oz (85g - about 1/3 cup) Per serving

90 calories

  • Protein19 g85% of calories
  • Carbs0 g0% of calories
  • Fat1.5 g15% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85g - about 1/3 cup) Per serving
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 280 mg12%
Total Carbohydrate 0 g0%
Protein 19 g
Vitamin D 1.7 mcg9%
Calcium 10.2 mg1%
Iron 0.4 mg2%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B12125% 3 µg
  • Niacin (B3)63% 10 mg
  • Vitamin B612% 0.2 mg
  • Vitamin D9% 1.7 µg

minerals

% of the Daily Value in this serving

  • Selenium153% 84.2 µg
  • Sodium12% 280 mg
  • Phosphorus12% 150 mg
  • Potassium5% 240 mg
  • Iron2% 0.4 mg
  • Calcium1% 10.2 mg

Ingredients

White tuna, Water, Vegetable broth, Salt, Pyrophosphate

Brand
Starkist
Made by
StarKist Co.
Label serving
3 oz (85g - about 1/3 cup) Per serving
Barcode (GTIN/UPC)
0080000495235
Category
Other Deli
Label updated
2023-07-17

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 17 of 3,452 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 3 of 3,460 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 7 of 3,460 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 43 of 3,424 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 6 of 1,808 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 25 of 3,473 other records.

    leastmost

Questions

How many calories are in starkist wild caught in water albacore white tuna?
3 oz (85g - about 1/3 cup) Per serving: 90 calories; protein: 19 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in starkist wild caught in water albacore white tuna?
22.4 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in starkist wild caught in water albacore white tuna?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 19 reported nutrients, per 100 g+
Energy106 kcal
Protein22.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Calcium, Ca12 mg
Iron, Fe0.47 mg
Phosphorus, P176 mg
Potassium, K282 mg
Sodium, Na329 mg
Selenium, Se99 µg
Niacin11.8 mg
Vitamin B-60.23 mg
Vitamin B-123.5 µg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated0.59 g
Fatty acids, total polyunsaturated0.59 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616939, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.