Starkist premium white chicken salad

USDA name: Premium white chicken salad

Brandedby StarKist Co.

70 calories in 1 pouch (74g). Per 100 g, protein: 13.5 g, carbohydrates: 5.4 g, fat: 2 g.

Serving
1
= 74 g
70KCAL

Starkist premium white chicken salad, 1 pouch (74g)

70 calories

Protein
10 g
Carbs
4 g
Fat
1.5 g
Fiber
—
Sugars
1.0 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 pouch (74g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 34.8 mg12%
Sodium 350 mg15%
Total Carbohydrate 4 g1%
Total Sugars 1.0 g
Includes Added Sugars 0.52 g1%
Protein 10 g
Iron 0 mg0%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Potassium3% 150 mg

Little or none: Iron.

Ingredients

Chicken (white chicken meat, Water, Modified food starch [corn], Salt, Sodium phosphate), Water, Water chestnuts, Red bell peppers, Celery, Modified food starch (corn), Contains 2% or less of the following: cured cucumbers, Egg yolk, Distilled vinegar, Sugar, Onion powder, Mustard flour, Xanthan gum, Salt, Calcium chloride, Natural flavors, Microcrystalline cellulose, Titanium dioxide, Guar gum, Sodium carboxymethylcellulose, Carageenan, Sodium benzoate and potassium sorbate, Phosphoric acid, Calcium disodium edta

Brand
Starkist
Made by
StarKist Co.
Label serving
1 pouch (74g)
Barcode (GTIN/UPC)
0080000517708
Category
Prepared Subs & Sandwiches
Label updated
2023-05-23

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 6 of 1,029 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 1 of 1,061 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 1,047 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 0 of 1,059 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 3 of 1,050 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 3 of 1,052 other records.

    leastmost

Questions

How many calories are in starkist premium white chicken salad?
1 pouch (74g): 70 calories; protein: 10 g, carbohydrates: 4 g, fat: 1.5 g.
How much protein is in starkist premium white chicken salad?
13.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in starkist premium white chicken salad?
estimated 5.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 14 reported nutrients, per 100 g+
Energy95 kcal
Protein13.5 g
Total lipid (fat)2 g
Carbohydrate, by difference5.4 g
Total Sugars1.4 g
Sugars, added0.7 g
Iron, Fe0 mg
Potassium, K203 mg
Sodium, Na473 mg
Fatty acids, total saturated0.68 g
Fatty acids, total monounsaturated0.68 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2571282, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.