Starfruit, raw

31 calories in 1 cup (100 g). Per 100 g, protein: 1 g, carbohydrates: 6.7 g, fat: 0.33 g.

Serving
1
= 100 g
31KCAL

Starfruit, raw, 1 cup

31 calories

Protein
1 g
Carbs
6.7 g
Fat
0.33 g
Fiber
2.8 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.019 g0%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 6.7 g2%
Dietary Fiber 2.8 g10%
Total Sugars 4 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 3 mg0%
Iron 0.08 mg0%
Potassium 133 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C38% 34.4 mg
  • Folate3% 12 µg
  • Niacin (B3)2% 0.37 mg
  • Choline1% 7.6 mg
  • Riboflavin (B2)1% 0.016 mg
  • Thiamin (B1)1% 0.014 mg
  • Vitamin B61% 0.017 mg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper15% 0.14 mg
  • Potassium3% 133 mg
  • Magnesium2% 10 mg
  • Selenium1% 0.6 µg
  • Zinc1% 0.12 mg
  • Phosphorus1% 12 mg

Little or none: Iron, Calcium, Sodium.

How it compares

Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 41 other records.

    leastmost

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 41 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 41 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 41 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 0 of 41 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 0 of 41 other records.

    leastmost

Questions

How many calories are in starfruit, raw?
1 cup (100 g): 31 calories; protein: 1 g, carbohydrates: 6.7 g, fat: 0.33 g.
How much protein is in starfruit, raw?
1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in starfruit, raw?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.4 g
Energy31 kcal
Protein1 g
Total lipid (fat)0.33 g
Carbohydrate, by difference6.7 g
Fiber, total dietary2.8 g
Total Sugars4 g
Calcium, Ca3 mg
Iron, Fe0.08 mg
Magnesium, Mg10 mg
Phosphorus, P12 mg
Potassium, K133 mg
Sodium, Na2 mg
Zinc, Zn0.12 mg
Copper, Cu0.14 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid34.4 mg
Thiamin0.014 mg
Riboflavin0.016 mg
Niacin0.37 mg
Vitamin B-60.017 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total7.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta25 µg
Carotene, alpha24 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin66 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.019 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.011 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10 g
MUFA 18:10.03 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.16 g
PUFA 18:30.027 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709228, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.