How many calories are in stacy's cheese snacks, romano with garlic & pepper?

14 pieces | about (28 g): 150 calories; protein: 6 g, carbohydrates: 12 g, fat: 8 g.

How much protein is in stacy's cheese snacks, romano with garlic & pepper?

21.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in stacy's cheese snacks, romano with garlic & pepper?

41.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Stacy's cheese snacks, Romano with garlic & pepper

USDA name: Cheese snacks, Romano with garlic & pepper

Brandedby Frito-Lay Company

150 calories in 14 pieces | about (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 42.9 g, fat: 28.6 g.

Serving

= 28 g

Stacy's cheese snacks, Romano with garlic & pepper, 14 pieces | about (28 g)

150 calories

Protein: 6 g
Carbs: 12 g
Fat: 8 g
Fiber: 0.5 g
Sugars: 0 g

Nutrition Facts

Serving size14 pieces | about (28 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 240 mg10%

Total Carbohydrate 12 g4%

Dietary Fiber 0.5 g2%

Total Sugars 0 g

Protein 6 g

Calcium 140 mg11%

Iron 0.6 mg3%

Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium11% 140 mg
Sodium10% 240 mg
Iron3% 0.6 mg

Little or none: Potassium.

Ingredients

Romano cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn starch, Sunflower oil, Dried garlic, Soy lecithin, Sea salt, Black pepper, Malted barley flour, Rosemary extract (antioxidant), And ascorbic acid (antioxidant).

Brand: Stacy's
Made by: Frito-Lay Company
Label serving: 14 pieces | about
Barcode (GTIN/UPC): 028400112826
Category: Cheese
Label updated: 2019-01-05

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 100%
Same value as 0 of 16,708 other records.
leastmost
Calories
Higher than 100%
Same value as 9 of 16,834 other records.
leastmost
Iron
Higher than 98%
Same value as 4 of 16,291 other records.
leastmost
Fiber
Higher than 96%
Same value as 21 of 16,334 other records.
leastmost
Sodium
Higher than 78%
Same value as 172 of 16,782 other records.
leastmost
Calcium
Lower than 67%
Same value as 141 of 16,666 other records.
leastmost

Questions

How many calories are in stacy's cheese snacks, romano with garlic & pepper?: 14 pieces | about (28 g): 150 calories; protein: 6 g, carbohydrates: 12 g, fat: 8 g.
How much protein is in stacy's cheese snacks, romano with garlic & pepper?: 21.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in stacy's cheese snacks, romano with garlic & pepper?: 41.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	536 kcal
Protein	21.4 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	42.9 g
Fiber, total dietary	1.8 g
Total Sugars	0 g
Calcium, Ca	500 mg
Iron, Fe	2.1 mg
Potassium, K	71 mg
Sodium, Na	857 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1729038, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.