Square organics chocolate sea salt crisp protein bar, Chocolate sea salt

USDA name: Chocolate sea salt crisp protein bar, Chocolate sea salt

Brandedby hipsquare

220 calories in 1 bar (48 g). Per 100 g, protein: 20.8 g, carbohydrates: 45.8 g, fat: 25 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less calcium than 83%, and more calories than 79%.

Compare with another food →

Serving
1
= 48 g
220KCAL
Where the calories come from

Square organics chocolate sea salt crisp protein bar, Chocolate sea salt, 1 bar (48 g)

220 calories

  • Protein10 g17% of calories
  • Carbs22 g37% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat12 g46% of calories

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 10 g
Calcium 20.2 mg2%
Iron 1.4 mg8%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 858236003230 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium9% 39.8 mg
  • Iron8% 1.4 mg
  • Phosphorus6% 80.2 mg
  • Sodium6% 140 mg
  • Potassium4% 180 mg
  • Calcium2% 20.2 mg

Ingredients

Organic cashew butter, Organic coconut nectar, Organic whole grain brown rice protein, Organic brown rice crisps (organic brown rice, Organic brown rice syrup, Salt), Organic cocoa powder, Organic coconut oil, Organic amaranth, Organic cacao nibs, Sunflower lecithin, Sea salt, Organic vanilla powder.

Brand
Square organics
Made by
hipsquare
Label serving
1 bar
Barcode (GTIN/UPC)
858236003230
Category
Snack, Energy & Granola Bars
Label updated
2019-03-18

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 83%

    Same value as 68 of 7,709 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 36 of 7,977 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 133 of 7,962 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 268 of 7,895 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 54 of 5,512 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 33 of 7,952 other records.

    leastmost

Questions

How many calories are in square organics chocolate sea salt crisp protein bar, chocolate sea salt?
1 bar (48 g): 220 calories; protein: 10 g, carbohydrates: 22 g, fat: 12 g.
How much protein is in square organics chocolate sea salt crisp protein bar, chocolate sea salt?
20.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in square organics chocolate sea salt crisp protein bar, chocolate sea salt?
41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy458 kcal
Protein20.8 g
Total lipid (fat)25 g
Carbohydrate, by difference45.8 g
Fiber, total dietary4.2 g
Total Sugars18.8 g
Calcium, Ca42 mg
Iron, Fe3 mg
Magnesium, Mg83 mg
Phosphorus, P167 mg
Potassium, K375 mg
Sodium, Na292 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated9.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2545817, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.