How many calories are in spring valley organic moringa powder?

1 Tbsp (7 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in spring valley organic moringa powder?

28.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in spring valley organic moringa powder?

28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spring valley organic moringa powder

USDA name: Organic moringa powder

Brandedby Wal-Mart Stores, Inc.

20 calories in 1 Tbsp (7 g). Per 100 g, protein: 28.6 g, carbohydrates: 57.1 g, fat: 0 g.

Serving

= 7 g

Spring valley organic moringa powder, 1 Tbsp (7 g)

20 calories

Protein: 2 g
Carbs: 4 g
Fat: 0 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size1 Tbsp (7 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 2 g

Calcium 100 mg8%

Iron 16 mg89%

Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)53% 0.63 mg

minerals

% of the Daily Value in this serving

Iron89% 16 mg
Calcium8% 100 mg
Potassium2% 90 mg

Little or none: Sodium.

Ingredients

Organic moringa powder.

Brand: Spring valley
Made by: Wal-Mart Stores, Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 681131228435
Category: Powdered Drinks
Label updated: 2020-04-26

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 2,568 other records.
leastmost
Fiber
Higher than 95%
Same value as 18 of 2,634 other records.
leastmost
Calcium
Higher than 95%
Same value as 4 of 2,732 other records.
leastmost
Protein
Higher than 93%
Same value as 14 of 4,166 other records.
leastmost
Potassium
Higher than 76%
Same value as 3 of 1,926 other records.
leastmost
Calories
Lower than 73%
Same value as 52 of 4,186 other records.
leastmost

Questions

How many calories are in spring valley organic moringa powder?: 1 Tbsp (7 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in spring valley organic moringa powder?: 28.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in spring valley organic moringa powder?: 28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	286 kcal
Protein	28.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	28.6 g
Total Sugars	14.3 g
Sugars, added	0 g
Calcium, Ca	1,429 mg
Iron, Fe	229 mg
Potassium, K	1,286 mg
Sodium, Na	71 mg
Thiamin	9 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2322125, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.