Spring valley organic kale powder

USDA name: Organic kale powder

Brandedby Wal-Mart Stores, Inc.

50 calories in 2 Tbsp (16 g). Per 100 g, protein: 25 g, carbohydrates: 56.3 g, fat: 0 g.

Among the other records in Powdered Drinks, per 100 g: more fiber than 96%, and more protein than 93%.

Compare with another food →

Serving
1
= 16 g
50KCAL
Where the calories come from

Spring valley organic kale powder, 2 Tbsp (16 g)

50 calories

  • Protein4 g31% of calories
  • Carbs9 g69% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (16 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 435 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Manganese28% 0.64 mg
  • Potassium9% 435 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Organic kale powder.

Brand
Spring valley
Made by
Wal-Mart Stores, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
681131228480
Category
Powdered Drinks
Label updated
2020-04-26

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 1 of 2,603 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 18 of 4,133 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 1,909 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 2 of 3,799 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 3 of 4,124 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 1,217 of 4,114 other records.

    leastmost

Questions

How many calories are in spring valley organic kale powder?
2 Tbsp (16 g): 50 calories; protein: 4 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in spring valley organic kale powder?
25 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in spring valley organic kale powder?
25.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy312 kcal
Protein25 g
Total lipid (fat)0 g
Carbohydrate, by difference56.3 g
Fiber, total dietary31.2 g
Total Sugars6.3 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K2,719 mg
Sodium, Na0 mg
Manganese, Mn4 mg
Vitamin C, total ascorbic acid37.5 mg
Vitamin A, IU10,938 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2322164, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.