Spring valley apple blintzes, Apple

USDA name: Apple blintzes, Apple

Brandedby Milmar Food Group, Llc

110 calories in 1 blintz (62g). Per 100 g, protein: 3.2 g, carbohydrates: 30.6 g, fat: 5.7 g.

Serving
1
= 62 g
110KCAL

Spring valley apple blintzes, Apple, 1 blintz (62g)

110 calories

Protein
2 g
Carbs
19 g
Fat
3.5 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size1 blintz (62g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 45.3 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 6.2 mg0%
Iron 1.0 mg6%
Potassium 32.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium2% 45.3 mg
    • Potassium1% 32.9 mg

    Little or none: Calcium.

    Ingredients

    Apples (with ascorbic acid, Citric acid), Wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Enzyme, Folic acid), Water, Egg, Sugar, Canola oil, Egg whites, Modified tapioca food starch, Dextrose, Apple juice (from concentrate), Corn starch, Brown sugar, Lemon juice from concentrate (water, Concentrated lemon juice, Sodium benzoate, Sodium metabisulfite and sodium sulfite [preservatives], Lemon oil), Salt, Soy lecithin, Spices

    Brand
    Spring valley
    Made by
    Milmar Food Group, Llc
    Label serving
    1 blintz (62g)
    Barcode (GTIN/UPC)
    0813801003183
    Category
    Frozen Prepared Sides
    Label updated
    2023-05-23

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 97%

      Same value as 1 of 766 other records.

      leastmost

    • Potassium

      Lower than 92%

      Same value as 0 of 555 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 0 of 766 other records.

      leastmost

    • Iron

      Higher than 87%

      Same value as 2 of 763 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 1 of 766 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 2 of 764 other records.

      leastmost

    Questions

    How many calories are in spring valley apple blintzes, apple?
    1 blintz (62g): 110 calories; protein: 2 g, carbohydrates: 19 g, fat: 3.5 g.
    How much protein is in spring valley apple blintzes, apple?
    3.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in spring valley apple blintzes, apple?
    29 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy177 kcal
    Protein3.2 g
    Total lipid (fat)5.7 g
    Carbohydrate, by difference30.6 g
    Fiber, total dietary1.6 g
    Total Sugars11.3 g
    Sugars, added8.1 g
    Calcium, Ca10 mg
    Iron, Fe1.6 mg
    Potassium, K53 mg
    Sodium, Na73 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol24 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2582415, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.