Spring valley apple blintzes, Apple

USDA name: Apple blintzes, Apple

Brandedby Milmar Food Group, Llc

110 calories in 1 blintz (62g). Per 100 g, protein: 3.2 g, carbohydrates: 30.6 g, fat: 5.7 g.

Among the other records in Frozen Prepared Sides, per 100 g: more sugars than 98%, and less potassium than 92%.

Compare with another food →

Serving
1
= 62 g
110KCAL
Where the calories come from

Spring valley apple blintzes, Apple, 1 blintz (62g)

110 calories

  • Protein2 g7% of calories
  • Carbs19 g66% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat3.5 g27% of calories

Nutrition Facts

Serving size1 blintz (62g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 45.3 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 6.2 mg0%
Iron 1.0 mg6%
Potassium 32.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium2% 45.3 mg
  • Potassium1% 32.9 mg

Little or none: Calcium.

Ingredients

Apples (with ascorbic acid, Citric acid), Wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Enzyme, Folic acid), Water, Egg, Sugar, Canola oil, Egg whites, Modified tapioca food starch, Dextrose, Apple juice (from concentrate), Corn starch, Brown sugar, Lemon juice from concentrate (water, Concentrated lemon juice, Sodium benzoate, Sodium metabisulfite and sodium sulfite [preservatives], Lemon oil), Salt, Soy lecithin, Spices

Brand
Spring valley
Made by
Milmar Food Group, Llc
Label serving
1 blintz (62g)
Barcode (GTIN/UPC)
0813801003183
Category
Frozen Prepared Sides
Label updated
2023-05-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 1 of 764 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 553 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 764 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 2 of 761 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 1 of 764 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 2 of 762 other records.

    leastmost

Questions

How many calories are in spring valley apple blintzes, apple?
1 blintz (62g): 110 calories; protein: 2 g, carbohydrates: 19 g, fat: 3.5 g.
How much protein is in spring valley apple blintzes, apple?
3.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in spring valley apple blintzes, apple?
29 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy177 kcal
Protein3.2 g
Total lipid (fat)5.7 g
Carbohydrate, by difference30.6 g
Fiber, total dietary1.6 g
Total Sugars11.3 g
Sugars, added8.1 g
Calcium, Ca10 mg
Iron, Fe1.6 mg
Potassium, K53 mg
Sodium, Na73 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2582415, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.