How many calories are in spring blue halloumi 195g?

None (19.5 g): 59 calories; protein: 3.8 g, carbohydrates: 0.099 g, fat: 5 g.

How much protein is in spring blue halloumi 195g?

19.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in spring blue halloumi 195g?

estimated 0.51 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Spring Blue Halloumi 195g

Brandedby Marpen trade limited

59 calories in None (19.5 g). Per 100 g, protein: 19.5 g, carbohydrates: 0.51 g, fat: 25.6 g.

Among the other records in Cheese - Speciality, per 100 g: the most sodium of them, and less carbohydrates than 80%.

Compare with another food →

Serving

= 19.5 g

Where the calories come from

Spring Blue Halloumi 195g, None (19.5 g)

59 calories

Protein3.8 g25% of calories
Carbs0.099 g1% of calories
incl. 0.074 g sugars
Fat5 g74% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (19.5 g)

Amount per serving
Calories59

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Cholesterol —

Sodium 600 mg26%

Total Carbohydrate 0.099 g0%

Total Sugars 0.074 g

Protein 3.8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pasteurised Milk (Cow, Goat, Sheep), Vegetarian Rennet, Salt

Brand: Spring Blue
Made by: Marpen trade limited
Label serving: None
Barcode (GTIN/UPC): 9421903936097
Category: Cheese - Speciality
Label updated: 2021-11-25

How it compares

Against other records in Cheese - Speciality, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Highest of all
Same value as 0 of 24 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 0 of 25 other records.
leastmost
Sugars
Lower than 78%
Same value as 0 of 23 other records.
leastmost
Calories
Higher than 60%
Same value as 0 of 25 other records.
leastmost
Protein
Higher than 60%
Same value as 0 of 25 other records.
leastmost
Total fat
Higher than 60%
Same value as 0 of 25 other records.
leastmost

Questions

How many calories are in spring blue halloumi 195g?: None (19.5 g): 59 calories; protein: 3.8 g, carbohydrates: 0.099 g, fat: 5 g.
How much protein is in spring blue halloumi 195g?: 19.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in spring blue halloumi 195g?: estimated 0.51 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Spring Blue Goat's Milk Halloumi 195g

All 7 reported nutrients, per 100 g+

Energy	305 kcal
Protein	19.5 g
Total lipid (fat)	25.6 g
Carbohydrate, by difference	0.51 g
Total Sugars	0.38 g
Sodium, Na	3,077 mg
Fatty acids, total saturated	15.4 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2317178, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.