How many calories are in spring blue goat's milk halloumi 195g?

None (19.5 g): 62 calories; protein: 4.8 g, carbohydrates: 0.2 g, fat: 4.8 g.

How much protein is in spring blue goat's milk halloumi 195g?

24.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in spring blue goat's milk halloumi 195g?

estimated 1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Spring Blue Goat's Milk Halloumi 195g

Brandedby Marpen trade limited

62 calories in None (19.5 g). Per 100 g, protein: 24.6 g, carbohydrates: 1 g, fat: 24.6 g.

Serving

= 19.5 g

Spring Blue Goat's Milk Halloumi 195g, None (19.5 g)

62 calories

Protein: 4.8 g
Carbs: 0.2 g
Fat: 4.8 g
Fiber: —
Sugars: 0.2 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (19.5 g)

Amount per serving
Calories62

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 3.2 g16%

Cholesterol —

Sodium 540 mg23%

Total Carbohydrate 0.2 g0%

Total Sugars 0.2 g

Protein 4.8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 540 mg

Ingredients

Pasteurized Goat Milk, Cow Milk, Vegetarian Rennet, Salt

Brand: Spring Blue
Made by: Marpen trade limited
Label serving: None
Barcode (GTIN/UPC): 9421903936127
Category: Cheese - Block
Label updated: 2021-11-25

How it compares

Against other records in Cheese - Block, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 0 of 10 other records.
leastmost
Sodium
Higher than 90%
Same value as 0 of 10 other records.
leastmost
Total fat
Lower than 60%
Same value as 0 of 10 other records.
leastmost
Carbohydrates
Lower than 60%
Same value as 0 of 10 other records.
leastmost
Sugars
Higher than 60%
Same value as 0 of 10 other records.
leastmost
Calories
Higher than 50%
Same value as 0 of 10 other records.
leastmost

Questions

How many calories are in spring blue goat's milk halloumi 195g?: None (19.5 g): 62 calories; protein: 4.8 g, carbohydrates: 0.2 g, fat: 4.8 g.
How much protein is in spring blue goat's milk halloumi 195g?: 24.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in spring blue goat's milk halloumi 195g?: estimated 1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	317 kcal
Protein	24.6 g
Total lipid (fat)	24.6 g
Carbohydrate, by difference	1 g
Total Sugars	1 g
Sodium, Na	2,769 mg
Fatty acids, total saturated	16.4 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2317177, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.