Spitz seasoned pumpkin seeds
USDA name: Seasoned pumpkin seeds
Brandedby Frito-Lay Company
180 calories in 1 onz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 14.3 g, fat: 53.6 g.
Spitz seasoned pumpkin seeds, 1 onz (28 g)
180 calories
- Protein
- 8 g
- Carbs
- 4 g
- Fat
- 15 g
- Fiber
- 4 g
- Sugars
- 1.0 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium40% 920 mg
- Iron10% 1.8 mg
Little or none: Calcium.
Ingredients
Pumpkin seeds, Salt, Sugar, Paprika, Monosodium glutamate, Corn starch, Spices, Onion powder, Dextrose, Garlic powder, Sunflower oil, Turmeric, And natural flavor.
- Brand
- Spitz
- Made by
- Frito-Lay Company
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 028400098120
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-05-03
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 100%
Same value as 0 of 21,437 other records.
leastmostProtein
Higher than 97%
Same value as 236 of 21,424 other records.
leastmostFiber
Higher than 96%
Same value as 388 of 21,355 other records.
leastmostIron
Higher than 93%
Same value as 459 of 21,139 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 802 of 21,337 other records.
leastmostCalories
Higher than 90%
Same value as 425 of 21,485 other records.
leastmost
Questions
- How many calories are in spitz seasoned pumpkin seeds?
- 1 onz (28 g): 180 calories; protein: 8 g, carbohydrates: 4 g, fat: 15 g.
- How much protein is in spitz seasoned pumpkin seeds?
- 28.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in spitz seasoned pumpkin seeds?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Wegmans cinnamon coconut seasoned blend of pecans, Pumpkin seeds, Dried cranberries and almonds fruit, Nut & seed blend, Cinnamon coconut
- Peeled snacks harvest blend organic roasted pumpkin seeds, Apples with spice seasoning gently dried fruit, Harvest blend
- Shoprite pumpkin patch coconut smiles, Roasted salted pumpkin seeds, Roasted almonds, Dried apples, Dark chocolate chips, And pumpkin creme seasoning trail mix, Pumpkin patch
- Great value chipotle lime seasoned peanuts, Honey roasted chiptole peanuts, Chili crescent crackers, Corn nuggets, Seasoned crackers, Pumpkin seed kernels trail mix, Chipotle lime
- Nice! BBQ butter toffee peanuts, Roasted peanuts, Cheese sesame sticks, Barbecue seasoned almonds, Habanero corn nuggets, Pumpkin seeds trail mix, BBQ
- Raley's hidden forest spicy pumpkin seeds, Hot & spicy peanuts, Seasoned & toasted corn, Seasoned almonds, Seasoned peanuts, Hot cajun corn sticks, Cajun sesame sticks & seasoned pecans trail mix, Hidden forest spicy
All 16 reported nutrients, per 100 g+
| Energy | 643 kcal |
| Protein | 28.6 g |
| Total lipid (fat) | 53.6 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 14.3 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 6.4 mg |
| Sodium, Na | 3,286 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 10.7 g |
| Fatty acids, total monounsaturated | 14.3 g |
| Fatty acids, total polyunsaturated | 28.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1664761, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.