Special k rich chocolate flavored protein shake, Rich chocolate

USDA name: Rich chocolate flavored protein shake, Rich chocolate

Brandedby The Kellogg Company

estimated 189 calories in 1 BOTTLE (296 ml). Per 100 g, protein: estimated 3.4 g, carbohydrates: estimated 9.8 g, fat: estimated 1.7 g.

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Serving
1
≈ 296 g (estimated)
189EST. KCAL
Where the calories come from

Special k rich chocolate flavored protein shake, Rich chocolate, 1 BOTTLE (296 ml)

189 calories

Estimated calories

  • Protein10 gEstimated20% of calories
  • Carbs29 gEstimated58% of calories

    incl. 5 g fiber · 18 g sugars

  • Fat5 gEstimated22% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 BOTTLE (296 ml)
Amount per serving
Calories189
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 8.9 mg3%
Sodium 210 mg9%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 18 g
Protein 10 g
Calcium 349 mg27%
Iron 2.7 mg15%
Potassium 539 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µgEstimated
  • Pantothenic acid (B5)70% 3.5 mgEstimated
  • Vitamin C67% 60.1 mgEstimated
  • Riboflavin (B2)46% 0.59 mgEstimated
  • Niacin (B3)44% 7 mgEstimated
  • Vitamin B641% 0.7 mgEstimated
  • Vitamin K17% 20.1 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Iodine36% 53.3 µgEstimated
  • Selenium32% 17.8 µgEstimated
  • Magnesium29% 121 mgEstimated
  • Phosphorus28% 349 mgEstimated
  • Calcium27% 349 mgEstimated
  • Zinc20% 2.2 mgEstimated
  • Iron15% 2.7 mgEstimated
  • Potassium11% 539 mgEstimated
  • Sodium9% 210 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Protein blend (water, Nonfat milk, Whey protein concentrate, Soy protein isolate), Sugar, Contains two percent or less of maltodextrin, Polydextrose, Canola oil, Cocoa processed with alkali, Natural and artificial flavor, Magnesium phosphate, Tricalcium phosphate, Gellan gum, Cellulose gum, Soy lecithin, Mono- and diglycerides, Potassium citrate, Ascorbic acid (vitamin c), Potassium phosphate, Carrageenan, Vitamin e acetate, Yellow #6, Yellow #5, Blue #1, Red #3, Corn syrup solids, Sucralose, Acesulfame potassium, Biotin, Vitamin a palmitate, Niacinamide, Calcium pantothenate, Ferric pyrophosphate, Zinc sulfate, Vitamin d3, Manganese sulfate, Vitamin k1, Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Potassium iodide, Vitamin b12, Folic acid, Chromium chloride, Sodium molybdate, Sodium selenite. Sweetened with nutritive sweeteners and nonnutritive sweeteners.

Brand
Special k
Made by
The Kellogg Company
Label serving
1 bottle
Barcode (GTIN/UPC)
038000598340
Category
Milk
Label updated
2021-05-05

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C (estimated)

    Higher than 98%

    Same value as 4 of 1,940 other records.

    leastmost

  • Fiber (estimated)

    Higher than 98%

    Same value as 10 of 4,055 other records.

    leastmost

  • Iron (estimated)

    Higher than 98%

    Same value as 2 of 4,007 other records.

    leastmost

  • Potassium (estimated)

    Higher than 78%

    Same value as 6 of 2,963 other records.

    leastmost

  • Calcium (estimated)

    Lower than 74%

    Same value as 22 of 4,263 other records.

    leastmost

  • Sodium (estimated)

    Higher than 70%

    Same value as 89 of 4,309 other records.

    leastmost

Questions

How many calories are in special k rich chocolate flavored protein shake, rich chocolate?
1 BOTTLE (296 ml): estimated 189 calories; protein: estimated 10 g, carbohydrates: estimated 29 g, fat: estimated 5 g.
How much protein is in special k rich chocolate flavored protein shake, rich chocolate?
estimated 3.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in special k rich chocolate flavored protein shake, rich chocolate?
estimated 8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 29 reported nutrients, per 100 ml+
Energy64 kcal
Protein3.4 g
Total lipid (fat)1.7 g
Carbohydrate, by difference9.8 g
Fiber, total dietary1.7 g
Total Sugars6.1 g
Calcium, Ca118 mg
Iron, Fe0.91 mg
Magnesium, Mg41 mg
Phosphorus, P118 mg
Potassium, K182 mg
Sodium, Na71 mg
Zinc, Zn0.76 mg
Manganese, Mn0 mg
Iodine, I18 µg
Selenium, Se6 µg
Vitamin C, total ascorbic acid20.3 mg
Thiamin0 mg
Riboflavin0.2 mg
Niacin2.4 mg
Pantothenic acid1.2 mg
Vitamin B-60.24 mg
Vitamin B-120.71 µg
Vitamin A, IU591 iu
Vitamin D (D2 + D3), International Units47 iu
Vitamin K (phylloquinone)6.8 µg
Fatty acids, total saturated0.17 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1967904, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.