How many calories are in special k rich chocolate flavored protein shake, rich chocolate?

1 BOTTLE (296 ml): estimated 189 calories; protein: estimated 15 g, carbohydrates: estimated 23 g, fat: estimated 5 g.

How much protein is in special k rich chocolate flavored protein shake, rich chocolate?

estimated 5.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in special k rich chocolate flavored protein shake, rich chocolate?

estimated 6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Special k rich chocolate flavored protein shake, Rich chocolate

USDA name: Rich chocolate flavored protein shake, Rich chocolate

Brandedby The Kellogg Company

estimated 189 calories in 1 BOTTLE (296 ml). Per 100 g, protein: estimated 5.1 g, carbohydrates: estimated 7.8 g, fat: estimated 1.7 g.

Serving

≈ 296 g (estimated)

Special k rich chocolate flavored protein shake, Rich chocolate, 1 BOTTLE (296 ml)

189 calories

Estimated calories

Protein: 15 gEstimated
Carbs: 23 gEstimated
Fat: 5 gEstimated
Fiber: 5 gEstimated
Sugars: 18 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 BOTTLE (296 ml)

Amount per serving
Calories189
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 0.5 gEstimated3%

Trans Fat 0 gEstimated

Cholesterol 5.9 mgEstimated2%

Sodium 281 mgEstimated12%

Total Carbohydrate 23 gEstimated8%

Dietary Fiber 5 gEstimated18%

Total Sugars 18 gEstimated

Protein 15 gEstimated

Calcium 349 mgEstimated27%

Iron 2.7 mgEstimated15%

Potassium 551 mgEstimated12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1288% 2.1 µgEstimated
Pantothenic acid (B5)70% 3.5 mgEstimated
Vitamin C67% 60.1 mgEstimated
Riboflavin (B2)46% 0.59 mgEstimated
Niacin (B3)44% 7 mgEstimated
Vitamin B641% 0.7 mgEstimated
Vitamin K17% 20.1 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Iodine36% 53.3 µgEstimated
Selenium32% 17.8 µgEstimated
Magnesium29% 121 mgEstimated
Phosphorus28% 349 mgEstimated
Calcium27% 349 mgEstimated
Zinc20% 2.2 mgEstimated
Iron15% 2.7 mgEstimated
Sodium12% 281 mgEstimated
Potassium12% 551 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Nonfat milk, Soy protein isolate, Sugar, Contains 2% or less of canola oil, Polydextrose, Cocoa processed with alkali, Natural and artificial flavors, Gellan gum, Cellulose gum, Potassium citrate, Dipotassium phosphate, Yellow 6, Yellow 5, Sucralose, Acesulfame potassium, Red 3, Blue 1. Vitamins and minerals: magnesium phosphate, Tricalcium phosphate, Vitamin c (sodium ascorbate), Vitamin e (alpha tocopherol acetate), Vitamin a palmitate, Niacinamide, Iron (ferric pyrophosphate), Calcium pantothenate, Zinc sulfate, Vitamin d3, Manganese sulfate, Vitamin k, Vitamin b1 (thiamin hydrochloride), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Potassium iodide, Folic acid, Biotin, Chromium chloride, Sodium molybdate, Sodium selenite, Vitamin b12.

Brand: Special k
Made by: The Kellogg Company
Label serving: 1 bottle
Barcode (GTIN/UPC): 03805707
Category: Milk
Label updated: 2021-05-05

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C (estimated)
Higher than 98%
Same value as 4 of 1,942 other records.
leastmost
Fiber (estimated)
Higher than 98%
Same value as 10 of 4,057 other records.
leastmost
Iron (estimated)
Higher than 98%
Same value as 2 of 4,009 other records.
leastmost
Protein (estimated)
Higher than 89%
Same value as 8 of 4,304 other records.
leastmost
Sodium (estimated)
Higher than 86%
Same value as 3 of 4,311 other records.
leastmost
Potassium (estimated)
Higher than 80%
Same value as 7 of 2,964 other records.
leastmost

Questions

How many calories are in special k rich chocolate flavored protein shake, rich chocolate?: 1 BOTTLE (296 ml): estimated 189 calories; protein: estimated 15 g, carbohydrates: estimated 23 g, fat: estimated 5 g.
How much protein is in special k rich chocolate flavored protein shake, rich chocolate?: estimated 5.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in special k rich chocolate flavored protein shake, rich chocolate?: estimated 6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 29 reported nutrients, per 100 ml+

Energy	64 kcal
Protein	5.1 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	7.8 g
Fiber, total dietary	1.7 g
Total Sugars	6.1 g
Calcium, Ca	118 mg
Iron, Fe	0.91 mg
Magnesium, Mg	41 mg
Phosphorus, P	118 mg
Potassium, K	186 mg
Sodium, Na	95 mg
Zinc, Zn	0.76 mg
Manganese, Mn	0 mg
Iodine, I	18 µg
Selenium, Se	6 µg
Vitamin C, total ascorbic acid	20.3 mg
Thiamin	0 mg
Riboflavin	0.2 mg
Niacin	2.4 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.24 mg
Vitamin B-12	0.71 µg
Vitamin A, IU	591 iu
Vitamin D (D2 + D3), International Units	47 iu
Vitamin K (phylloquinone)	6.8 µg
Fatty acids, total saturated	0.17 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1961193, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.