Special k cranberry almond chewy nut bars, Cranberry almond

USDA name: Cranberry almond chewy nut bars, Cranberry almond

Brandedby Carnegie Pharmaceuticals, Llc

140 calories in 1 Bar (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 60.6 g, fat: 18.2 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less iron than 90%, and less potassium than 73%.

Compare with another food →

Serving
1
= 33 g
140KCAL
Where the calories come from

Special k cranberry almond chewy nut bars, Cranberry almond, 1 Bar (33 g)

140 calories

  • Protein3 g8% of calories
  • Carbs20 g55% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size1 Bar (33 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.1 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 20.1 mg2%
Iron 0.36 mg2%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 380001293503 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium2% 55.1 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg
  • Potassium1% 70 mg

Ingredients

Peanuts, Dried cranberries (cranberries, Sugar, Vegetable glycerin), Raisins, Corn syrup, Almonds, Sugar, Whole grain cats, Crisp rice (rice flour, Sugar, Salt), Date paste, Fructose, Toasted coconut (coconut, Sugar, Dextrose, Salt). Contains 2% or less of palm oil, Vegetable glycerin, Salt, Soy lecithin, Rosemary extract for freshness, Soy protein isolate, Nonfat milk.

Brand
Special k
Made by
Carnegie Pharmaceuticals, Llc
Label serving
1 Bar
Barcode (GTIN/UPC)
380001293503
Category
Snack, Energy & Granola Bars
Label updated
2022-04-29

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 6 of 7,772 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 15 of 5,512 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 91 of 7,960 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 1 of 7,937 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 37 of 7,709 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 29 of 7,955 other records.

    leastmost

Questions

How many calories are in special k cranberry almond chewy nut bars, cranberry almond?
1 Bar (33 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in special k cranberry almond chewy nut bars, cranberry almond?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in special k cranberry almond chewy nut bars, cranberry almond?
54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy424 kcal
Protein9.1 g
Total lipid (fat)18.2 g
Carbohydrate, by difference60.6 g
Fiber, total dietary6.1 g
Total Sugars24.2 g
Sugars, added24.2 g
Calcium, Ca61 mg
Iron, Fe1.1 mg
Potassium, K212 mg
Sodium, Na167 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2545075, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.