Special k cranberry almond chewy nut bars, Cranberry almond

USDA name: Cranberry almond chewy nut bars, Cranberry almond

Brandedby The Kellogg Company

150 calories in 1 bar (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 63.6 g, fat: 18.2 g.

Serving
1
= 33 g
150KCAL

Special k cranberry almond chewy nut bars, Cranberry almond, 1 bar (33 g)

150 calories

Protein
3 g
Carbs
21 g
Fat
6 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1 bar (33 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.1 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 60.1 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.1 mg

    Ingredients

    Roasted peanuts, Dried cranberries (sugar, Cranberries, Glycerin, Citric acid), Raisins, Corn syrup, Sugar, Roasted almonds, Oats, Rice flour, Dates, Fructose, Contains 2% or less of coconut, Salt, Vegetable oil (palm, Canola, Safflower and/or sunflower oil), Glycerin, Dextrose, Soy lecithin, Bht (preservative), Soy protein isolate, Nonfat milk.

    Brand
    Special k
    Made by
    The Kellogg Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    038000129346
    Category
    Snack, Energy & Granola Bars
    Label updated
    2020-12-01

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 90%

      Same value as 11 of 7,976 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 6 of 7,797 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 38 of 8,003 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 13 of 7,962 other records.

      leastmost

    • Calcium

      Lower than 70%

      Same value as 37 of 7,734 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 12 of 7,986 other records.

      leastmost

    Questions

    How many calories are in special k cranberry almond chewy nut bars, cranberry almond?
    1 bar (33 g): 150 calories; protein: 3 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in special k cranberry almond chewy nut bars, cranberry almond?
    9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in special k cranberry almond chewy nut bars, cranberry almond?
    57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy455 kcal
    Protein9.1 g
    Total lipid (fat)18.2 g
    Carbohydrate, by difference63.6 g
    Fiber, total dietary6.1 g
    Total Sugars36.4 g
    Calcium, Ca61 mg
    Iron, Fe1.1 mg
    Sodium, Na182 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3 g
    Fatty acids, total monounsaturated9.1 g
    Fatty acids, total polyunsaturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2108546, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.