Special k chocolate peanut butter protein meal bars, Chocolate; Peanut butter

USDA name: Chocolate peanut butter protein meal bars, Chocolate; peanut butter

Brandedby The Kellogg Company

190 calories in 1 Bar (45g). Per 100 g, protein: 26.7 g, carbohydrates: 42.2 g, fat: 20 g.

Serving
1
= 45 g
190KCAL

Special k chocolate peanut butter protein meal bars, Chocolate; Peanut butter, 1 Bar (45g)

190 calories

Protein
12 g
Carbs
19 g
Fat
9 g
Fiber
5 g
Sugars
7 g

Nutrition Facts

Serving size1 Bar (45g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 5 g18%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 12 g
Vitamin D 2.3 mcg11%
Calcium 320 mg25%
Iron 4.5 mg25%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D11% 2.3 µg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium25% 320 mg
  • Sodium10% 230 mg
  • Potassium3% 130 mg

Ingredients

Soy protein isolate, Polydextrose, Corn syrup, Peanuts, Vegetable oil (soybean, Palm and palm kernel oil), Sugar, Peanut butter (peanuts), Maltitol, Semi-sweet chocolate (chocolate, Cane sugar, Sunflower lecithin, Cocoa butter, Vanilla extract), Cocoa processed with alkali, Contains 2% or less of fructose, Vegetable glycerin, Whey, Pectin, Natural flavors, Sea salt, Sorbitol, Salt, Soy lecithin, Water, Steviol glycosides, Rosemary extract for freshness, Almond flour, Wheat starch, Vitamins and minerals: calcium carbonate, Vitamin c (ascorbic acid), Vitamin e acetate, Reduced iron, Vitamin a palmitate, Vitamin d

Brand
Special k
Made by
The Kellogg Company
Label serving
1 Bar (45g)
Barcode (GTIN/UPC)
0038000791222
Category
Snack, Energy & Granola Bars
Label updated
2023-09-18

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 7,734 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 13 of 7,797 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 12 of 7,986 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 152 of 7,981 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 110 of 7,921 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 29 of 7,976 other records.

    leastmost

Questions

How many calories are in special k chocolate peanut butter protein meal bars, chocolate; peanut butter?
1 Bar (45g): 190 calories; protein: 12 g, carbohydrates: 19 g, fat: 9 g.
How much protein is in special k chocolate peanut butter protein meal bars, chocolate; peanut butter?
26.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in special k chocolate peanut butter protein meal bars, chocolate; peanut butter?
31.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy422 kcal
Protein26.7 g
Total lipid (fat)20 g
Carbohydrate, by difference42.2 g
Fiber, total dietary11.1 g
Total Sugars15.6 g
Sugars, added13.3 g
Calcium, Ca711 mg
Iron, Fe10 mg
Potassium, K289 mg
Sodium, Na511 mg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657628, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.