Special k apple cinnamon crunch flavored crunchy wheat & rice flakes with apple cinnamon clusters cereal, Apple cinnamon crunch

USDA name: Apple cinnamon crunch flavored crunchy wheat & rice flakes with apple cinnamon clusters cereal, Apple cinnamon crunch

Brandedby The Kellogg Company

150 calories in 1 cup (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 82.9 g, fat: 3.7 g.

Serving
1
= 41 g
150KCAL

Special k apple cinnamon crunch flavored crunchy wheat & rice flakes with apple cinnamon clusters cereal, Apple cinnamon crunch, 1 cup (41 g)

150 calories

Protein
3 g
Carbs
34 g
Fat
1.5 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (41 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 3 g
Calcium 100 mg8%
Iron 11 mg61%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Folate50% 200 µg
  • Thiamin (B1)34% 0.41 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron61% 11 mg
  • Sodium11% 260 mg
  • Calcium8% 100 mg
  • Potassium2% 100 mg

Ingredients

Whole grain wheat, Rice, Sugar, Wheat bran, Whole grain oats, Vegetable oil (palm kernel, Palm and/or canola, Hydrogenated coconut, Soybean and/or cottonseed), Contains 2% or less of salt, Brown sugar syrup, Rice flour, Natural flavors, Malt flavor, Calcium carbonate, Cinnamon, Dextrose, Brown sugar (sugar, Molasses), Dried apples, Honey, Molasses, Mixed tocopherols (vitamin e) for freshness, Soy lecithin, Bht for freshness. Vitamins and minerals: reduced iron, Vitamin c (ascorbic acid), Beta-carotene, Vitamin e acetate, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin d3, Vitamin b12.

Brand
Special k
Made by
The Kellogg Company
Label serving
1 cup
Barcode (GTIN/UPC)
038000216749
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 2 of 7,851 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 1 of 7,766 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 50 of 7,868 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 4 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 26 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 12 of 7,842 other records.

    leastmost

Questions

How many calories are in special k apple cinnamon crunch flavored crunchy wheat & rice flakes with apple cinnamon clusters cereal, apple cinnamon crunch?
1 cup (41 g): 150 calories; protein: 3 g, carbohydrates: 34 g, fat: 1.5 g.
How much protein is in special k apple cinnamon crunch flavored crunchy wheat & rice flakes with apple cinnamon clusters cereal, apple cinnamon crunch?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in special k apple cinnamon crunch flavored crunchy wheat & rice flakes with apple cinnamon clusters cereal, apple cinnamon crunch?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy366 kcal
Protein7.3 g
Total lipid (fat)3.7 g
Carbohydrate, by difference82.9 g
Fiber, total dietary7.3 g
Total Sugars26.8 g
Sugars, added26.8 g
Calcium, Ca244 mg
Iron, Fe26.8 mg
Potassium, K244 mg
Sodium, Na634 mg
Vitamin C, total ascorbic acid14.6 mg
Thiamin1 mg
Riboflavin0.83 mg
Niacin9.8 mg
Vitamin B-60.98 mg
Folate, total488 µg
Folic acid293 µg
Vitamin B-122.9 µg
Vitamin A, IU1,220 iu
Fatty acids, total saturated2.4 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142873, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.