Special k apple cinnamon crunch flavored crunchy rice & wheat flakes with apple cinnamon clusters cereal, Apple cinnamon crunch

USDA name: Apple cinnamon crunch flavored crunchy rice & wheat flakes with apple cinnamon clusters cereal, Apple cinnamon crunch

Brandedby The Kellogg Company

120 calories in 3/4 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 84.4 g, fat: 4.7 g.

Among the other records in Cereal, per 100 g: more vitamin C than 97%, and more sodium than 91%.

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Serving
1
= 32 g
120KCAL
Where the calories come from

Special k apple cinnamon crunch flavored crunchy rice & wheat flakes with apple cinnamon clusters cereal, Apple cinnamon crunch, 3/4 cup (32 g)

120 calories

  • Protein2 g6% of calories
  • Carbs27 g83% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size3/4 cup (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 2 g
Calcium 60.2 mg5%
Iron 8.1 mg45%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Thiamin (B1)53% 0.64 mg
  • Riboflavin (B2)46% 0.59 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B641% 0.7 mg
  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium9% 200 mg
  • Calcium5% 60.2 mg
  • Potassium1% 70.1 mg

Ingredients

Rice, Whole grain wheat, Sugar, Wheat bran, Vegetable oil (palm kernel, Palm and/or canola oil, Hydrogenated coconut, Soybean and/or cottonseed oil), Whole grain oats, Contains 2% or less of salt, Soluble wheat fiber, Brown sugar syrup, Calcium carbonate, Natural flavor, Malt flavor, Cinnamon, Dextrose, Brown sugar (sugar, Molasses), Soy lecithin, Dried apples, Wheat flour, Honey, Molasses, Baking soda, Mixed tocopherols for freshness, Bht for freshness. Vitamins and minerals: vitamin c (ascorbic acid), Reduced iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Vitamin a palmitate, Folic acid, Vitamin b12, Vitamin d3.

Brand
Special k
Made by
The Kellogg Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
038000137228
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 10 of 4,145 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 27 of 7,811 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 10 of 7,727 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 49 of 7,807 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 101 of 7,813 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 3 of 7,704 other records.

    leastmost

Questions

How many calories are in special k apple cinnamon crunch flavored crunchy rice & wheat flakes with apple cinnamon clusters cereal, apple cinnamon crunch?
3/4 cup (32 g): 120 calories; protein: 2 g, carbohydrates: 27 g, fat: 1.5 g.
How much protein is in special k apple cinnamon crunch flavored crunchy rice & wheat flakes with apple cinnamon clusters cereal, apple cinnamon crunch?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in special k apple cinnamon crunch flavored crunchy rice & wheat flakes with apple cinnamon clusters cereal, apple cinnamon crunch?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy375 kcal
Protein6.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference84.4 g
Fiber, total dietary9.4 g
Total Sugars28.1 g
Calcium, Ca188 mg
Iron, Fe25.3 mg
Potassium, K219 mg
Sodium, Na625 mg
Vitamin C, total ascorbic acid65.6 mg
Thiamin2 mg
Riboflavin1.9 mg
Niacin21.9 mg
Vitamin B-62.2 mg
Vitamin B-126.6 µg
Vitamin A, IU2,344 iu
Vitamin D (D2 + D3), International Units125 iu
Fatty acids, total saturated3.1 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089073, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.