Spartan, Whole water chestnuts

Brandedby McIlhenny Company

45 calories in 1/2 cup (116 g). Per 100 g, protein: 0.86 g, carbohydrates: 8.6 g, fat: 0 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 99%, and less total fat than 99%.

Compare with another food →

Serving
1
= 116 g
45KCAL
Where the calories come from

Spartan, Whole water chestnuts, 1/2 cup (116 g)

45 calories

  • Protein1.0 g9% of calories
  • Carbs10 g91% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (116 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 011213859415 · We may earn a commission

Ingredients

Water chestnuts, Water, Citric acid (to protect color).

Brand
Spartan
Made by
McIlhenny Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
011213859415
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-06-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 90 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 21,051 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 1 of 21,139 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 1 of 10,713 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1,586 of 20,870 other records.

    leastmost

Questions

How many calories are in spartan, whole water chestnuts?
1/2 cup (116 g): 45 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in spartan, whole water chestnuts?
0.86 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in spartan, whole water chestnuts?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy39 kcal
Protein0.86 g
Total lipid (fat)0 g
Carbohydrate, by difference8.6 g
Fiber, total dietary2.6 g
Total Sugars0.86 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid8.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1870739, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.