Spartan, Twisted bread sticks stuffed with mozzarella cheese
Brandedby Spartan
190 calories in 1 stick (65 g). Per 100 g, protein: 13.8 g, carbohydrates: 35.4 g, fat: 10.8 g.
Among the other records in Frozen Bread & Dough, per 100 g: more protein than 97%, and more calcium than 95%.
Spartan, Twisted bread sticks stuffed with mozzarella cheese, 1 stick (65 g)
190 calories
- Protein9 g19% of calories
- Carbs23 g48% of calories
incl. 0.97 g fiber · 2 g sugars
- Fat7 g33% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 011213421292 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium12% 150 mg
- Sodium11% 260 mg
- Iron8% 1.4 mg
Ingredients
Dough ingredients: enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Enzyme, Folic acid), Water, Dextrose, Contains less than 2% of each of the following: wheat gluten, Interesterified soybean oil, Yeast, Salt, Wheat flour, Malted barley with sulfites, Ascorbic acid added as a dough conditioner, Enzymes, Soybean oil, Sorbitan monostearate, Cellelose gum, Calcium sulfate. Cheese filling ingredients: low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, Cultures, Salt, Enzymes). Topping ingredients: interesterified soybean oil, Contains less than 2% of each of the following: water, Butter (cream, Salt), Dried parmesan cheese (pasteurized milk, Salt, Cheese culture, Enzymes, Powdered cellulose, Sorbic acid preservative), Dehydrated garlic, Seasoning (dehydrated garlic, Black pepper, Salt, Brown sugar, Dehydrated bell pepper, Dehydrated onion, Natural flavour, Parsley, Silicon dioxode), Salt, Dehydrated onion, Mono-& deglycerides with citric acid preservative, Natural flavor, Soybean oil, Annatto extract color.
- Made by
- Spartan
- Label serving
- 1 stick
- Barcode (GTIN/UPC)
- 011213421292
- Category
- Frozen Bread & Dough
- Label updated
- 2017-10-27
How it compares
Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 97%
Same value as 2 of 1,098 other records.
leastmostCalcium
Higher than 95%
Same value as 1 of 1,087 other records.
leastmostCarbohydrates
Lower than 83%
Same value as 5 of 1,100 other records.
leastmostFiber
Lower than 70%
Same value as 22 of 1,095 other records.
leastmostSodium
Lower than 67%
Same value as 6 of 1,101 other records.
leastmostCalories
Lower than 63%
Same value as 11 of 1,101 other records.
leastmost
Questions
- How many calories are in spartan, twisted bread sticks stuffed with mozzarella cheese?
- 1 stick (65 g): 190 calories; protein: 9 g, carbohydrates: 23 g, fat: 7 g.
- How much protein is in spartan, twisted bread sticks stuffed with mozzarella cheese?
- 13.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in spartan, twisted bread sticks stuffed with mozzarella cheese?
- 33.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 292 kcal |
| Protein | 13.8 g |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 35.4 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 3.1 g |
| Calcium, Ca | 231 mg |
| Iron, Fe | 2.2 mg |
| Sodium, Na | 400 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 308 iu |
| Fatty acids, total saturated | 6.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 396681, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.