How many calories are in spartan, peach, almond & multigrain oatmeal, peach almond, peach almond?

1 cup (75 g): 290 calories; protein: 8 g, carbohydrates: 53 g, fat: 6 g.

How much protein is in spartan, peach, almond & multigrain oatmeal, peach almond, peach almond?

10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in spartan, peach, almond & multigrain oatmeal, peach almond, peach almond?

64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spartan, Peach, Almond & multigrain oatmeal, Peach almond, Peach almond

Brandedby McIlhenny Company

290 calories in 1 cup (75 g). Per 100 g, protein: 10.7 g, carbohydrates: 70.7 g, fat: 8 g.

Serving

= 75 g

Spartan, Peach, Almond & multigrain oatmeal, Peach almond, Peach almond, 1 cup (75 g)

290 calories

Protein: 8 g
Carbs: 53 g
Fat: 6 g
Fiber: 5 g
Sugars: 19 g

Nutrition Facts

Serving size1 cup (75 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 53 g19%

Dietary Fiber 5 g18%

Total Sugars 19 g

Protein 8 g

Calcium 60 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium7% 160 mg
Calcium5% 60 mg

Ingredients

Multigrain blend (whole grain rolled oats, Rolled barley, Whole grain rolled rye), Whole grain rolled oats, Dried sweetened peaches (peaches, Sugar, Rice flour, Citric acid), Sugar, Almonds, Natural flavor, Salt, Citric acid.

Brand: Spartan
Made by: McIlhenny Company
Label serving: 1 cup
Barcode (GTIN/UPC): 011213110899
Category: Cereal
Label updated: 2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 88%
Same value as 112 of 7,766 other records.
leastmost
Vitamin C
Higher than 86%
Same value as 4 of 4,165 other records.
leastmost
Protein
Higher than 69%
Same value as 6 of 7,851 other records.
leastmost
Total fat
Higher than 69%
Same value as 24 of 7,842 other records.
leastmost
Calcium
Higher than 68%
Same value as 39 of 7,741 other records.
leastmost
Carbohydrates
Lower than 65%
Same value as 7 of 7,847 other records.
leastmost

Questions

How many calories are in spartan, peach, almond & multigrain oatmeal, peach almond, peach almond?: 1 cup (75 g): 290 calories; protein: 8 g, carbohydrates: 53 g, fat: 6 g.
How much protein is in spartan, peach, almond & multigrain oatmeal, peach almond, peach almond?: 10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in spartan, peach, almond & multigrain oatmeal, peach almond, peach almond?: 64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	387 kcal
Protein	10.7 g
Total lipid (fat)	8 g
Carbohydrate, by difference	70.7 g
Fiber, total dietary	6.7 g
Total Sugars	25.3 g
Calcium, Ca	80 mg
Iron, Fe	2.4 mg
Sodium, Na	213 mg
Vitamin C, total ascorbic acid	24 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1884071, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.