Spartan, Old fashioned oatmeal cookies

Brandedby McIlhenny Company

140 calories in 2 cookies (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 65.5 g, fat: 20.7 g.

Serving
1
= 29 g
140KCAL

Spartan, Old fashioned oatmeal cookies, 2 cookies (29 g)

140 calories

Protein
2 g
Carbs
19 g
Fat
6 g
Fiber
0 g
Sugars
7 g

Nutrition Facts

Serving size2 cookies (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 105 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Enriched bleached wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Sugar, Palm oil, Oat flakes, Raisin paste, Contains two percent or less of: high fructose corn syrup, Salt, Sodium bicarbonate, Cinnamon, Monocalcium phosphate, Ammonium bicarbonate, Natural and artificial flavor, Soy lecithin (an emulsifier).

    Brand
    Spartan
    Made by
    McIlhenny Company
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    011213900810
    Category
    Cookies & Biscuits
    Label updated
    2017-11-02

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 81%

      Same value as 37 of 13,023 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 125 of 13,044 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 53 of 13,032 other records.

      leastmost

    • Calories

      Higher than 66%

      Same value as 326 of 13,068 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 5,056 of 12,901 other records.

      leastmost

    • Iron

      Higher than 58%

      Same value as 97 of 12,729 other records.

      leastmost

    Questions

    How many calories are in spartan, old fashioned oatmeal cookies?
    2 cookies (29 g): 140 calories; protein: 2 g, carbohydrates: 19 g, fat: 6 g.
    How much protein is in spartan, old fashioned oatmeal cookies?
    6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in spartan, old fashioned oatmeal cookies?
    65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy483 kcal
    Protein6.9 g
    Total lipid (fat)20.7 g
    Carbohydrate, by difference65.5 g
    Fiber, total dietary0 g
    Total Sugars24.1 g
    Calcium, Ca0 mg
    Iron, Fe2.5 mg
    Sodium, Na362 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10.3 g
    Fatty acids, total monounsaturated8.6 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1866420, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.