Spartan, Old fashioned oatmeal cookies

Brandedby McIlhenny Company

140 calories in 2 cookies (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 65.5 g, fat: 20.7 g.

Among the other records in Cookies & Biscuits, per 100 g: less sugars than 81%, and more protein than 79%.

Compare with another food →

Serving
1
= 29 g
140KCAL
Where the calories come from

Spartan, Old fashioned oatmeal cookies, 2 cookies (29 g)

140 calories

  • Protein2 g6% of calories
  • Carbs19 g55% of calories

    incl. 0 g fiber · 7 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size2 cookies (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011213900810 · We may earn a commission

Ingredients

Enriched bleached wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Sugar, Palm oil, Oat flakes, Raisin paste, Contains two percent or less of: high fructose corn syrup, Salt, Sodium bicarbonate, Cinnamon, Monocalcium phosphate, Ammonium bicarbonate, Natural and artificial flavor, Soy lecithin (an emulsifier).

Brand
Spartan
Made by
McIlhenny Company
Label serving
2 cookies
Barcode (GTIN/UPC)
011213900810
Category
Cookies & Biscuits
Label updated
2017-11-02

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 81%

    Same value as 37 of 12,866 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 124 of 12,884 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 53 of 12,875 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 326 of 12,907 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,005 of 12,742 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 96 of 12,579 other records.

    leastmost

Questions

How many calories are in spartan, old fashioned oatmeal cookies?
2 cookies (29 g): 140 calories; protein: 2 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in spartan, old fashioned oatmeal cookies?
6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in spartan, old fashioned oatmeal cookies?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy483 kcal
Protein6.9 g
Total lipid (fat)20.7 g
Carbohydrate, by difference65.5 g
Fiber, total dietary0 g
Total Sugars24.1 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Sodium, Na362 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.3 g
Fatty acids, total monounsaturated8.6 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1866420, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.