Spartan, Middleo's chocolate sandwich cookies, Double filled mint, Double filled mint

Brandedby McIlhenny Company

150 calories in 2 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 20 g.

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Serving
1
= 30 g
150KCAL
Where the calories come from

Spartan, Middleo's chocolate sandwich cookies, Double filled mint, Double filled mint, 2 cookies (30 g)

150 calories

  • Protein1.0 g3% of calories
  • Carbs23 g61% of calories

    incl. 0.99 g fiber · 14 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size2 cookies (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011213020990 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron4% 0.72 mg
  • Potassium1% 50.1 mg

Little or none: Calcium.

Ingredients

Sugar, Enriched flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Canola and/or soybean (with tbhq for freshness) and/or palm oil, Dextrose, Cocoa (processed with alkali), Cornstarch, Contains 2% or less of: peppermint oil high fructose corn syrup, Salt, Leavening (baking soda, Calcium phosphate), Soy lecithin (emulsifier), Yellow 5 lake, Blue 1 lake, Natural and artificial chocolate flavor, Natural and artificial flavor.

Brand
Spartan
Made by
McIlhenny Company
Label serving
2 cookies
Barcode (GTIN/UPC)
011213020990
Category
Cookies & Biscuits
Label updated
2017-06-25

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 145 of 13,021 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 48 of 13,032 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 119 of 13,023 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 782 of 13,044 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 1,638 of 13,068 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 104 of 6,714 other records.

    leastmost

Questions

How many calories are in spartan, middleo's chocolate sandwich cookies, double filled mint, double filled mint?
2 cookies (30 g): 150 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in spartan, middleo's chocolate sandwich cookies, double filled mint, double filled mint?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in spartan, middleo's chocolate sandwich cookies, double filled mint, double filled mint?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein3.3 g
Total lipid (fat)20 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars46.7 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K167 mg
Sodium, Na467 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1866439, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.