Spartan, Middleo's chocolate sandwich cookies

Brandedby McIlhenny Company

150 calories in 2 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 20 g.

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Serving
1
= 30 g
150KCAL
Where the calories come from

Spartan, Middleo's chocolate sandwich cookies, 2 cookies (30 g)

150 calories

  • Protein1.0 g3% of calories
  • Carbs23 g61% of calories

    incl. 0.99 g fiber · 14 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size2 cookies (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011213020976 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron4% 0.72 mg
  • Potassium1% 50.1 mg

Little or none: Calcium.

Ingredients

Sugar, Enriched flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Canola and/or soybean (with tbhq for freshness) and/or palm oil, Dextrose, Cocoa (processed with alkali), Contains two percent or less of: cocoa, High fructose corn syrup, Cornstarch, Salt, Leavening (baking soda, Calcium phosphate), Soy lecithin (emulsifier), Natural and artificial chocolate flavor, Natural and artificial flavor.

Brand
Spartan
Made by
McIlhenny Company
Label serving
2 cookies
Barcode (GTIN/UPC)
011213020976
Category
Cookies & Biscuits
Label updated
2017-11-02

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 145 of 13,021 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 119 of 13,023 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 36 of 13,032 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 782 of 13,044 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 1,638 of 13,068 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 104 of 6,714 other records.

    leastmost

Questions

How many calories are in spartan, middleo's chocolate sandwich cookies?
2 cookies (30 g): 150 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in spartan, middleo's chocolate sandwich cookies?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in spartan, middleo's chocolate sandwich cookies?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein3.3 g
Total lipid (fat)20 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars46.7 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K167 mg
Sodium, Na450 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1910586, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.