Spartan, Leaf spinach

Brandedby McIlhenny Company

40 calories in 1/2 cup (115 g). Per 100 g, protein: 3.5 g, carbohydrates: 4.3 g, fat: 0.43 g.

Among the other records in Canned Vegetables, per 100 g: more calcium than 99%, and more protein than 96%.

Compare with another food →

Serving
1
= 115 g
40KCAL
Where the calories come from

Spartan, Leaf spinach, 1/2 cup (115 g)

40 calories

  • Protein4 g40% of calories
  • Carbs5 g49% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0.49 g11% of calories

Nutrition Facts

Serving size1/2 cup (115 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 345 mg15%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011213059303 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 14.9 mg

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium15% 345 mg
  • Iron10% 1.8 mg

Ingredients

Spinach, Salt, Water.

Brand
Spartan
Made by
McIlhenny Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
011213059303
Category
Canned Vegetables
Label updated
2017-07-14

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 4,161 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 2 of 4,286 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 7 of 4,162 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 10 of 2,304 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 767 of 4,221 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 4 of 4,249 other records.

    leastmost

Questions

How many calories are in spartan, leaf spinach?
1/2 cup (115 g): 40 calories; protein: 4 g, carbohydrates: 5 g, fat: 0.49 g.
How much protein is in spartan, leaf spinach?
3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in spartan, leaf spinach?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy35 kcal
Protein3.5 g
Total lipid (fat)0.43 g
Carbohydrate, by difference4.3 g
Fiber, total dietary1.7 g
Total Sugars0 g
Calcium, Ca174 mg
Iron, Fe1.6 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid13 mg
Vitamin A, IU3,043 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1862765, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.