Spartan hot cocoa mix

USDA name: Hot cocoa mix

Brandedby McIlhenny Company

50 calories in 1 pouch, 6 fl oz (180ml) prepared (15 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 0 g.

Serving
1
= 15 g
50KCAL

Spartan hot cocoa mix, 1 pouch, 6 fl oz (180ml) prepared (15 g)

50 calories

Protein
3 g
Carbs
9 g
Fat
0 g
Fiber
1 g
Sugars
8 g

Nutrition Facts

Serving size1 pouch, 6 fl oz (180ml) prepared (15 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 3 g
Calcium 300 mg23%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium23% 300 mg
    • Sodium7% 170 mg
    • Iron4% 0.72 mg

    Ingredients

    Nonfat milk*, Whey*, Dairy product solids*, Cocoa (processed with alkali), Calcium carbonate, Contains 2% or less of: salt, Tricalcium phosphate, Acesulfame potassium, Sucralose, Carrageena, Dextrin, Artificial flavor.

    Brand
    Spartan
    Made by
    McIlhenny Company
    Label serving
    1 pouch, 6 fl oz (180ml) prepared
    Barcode (GTIN/UPC)
    01121318114
    Category
    Powdered Drinks
    Label updated
    2019-05-01

    How it compares

    Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 10 of 2,732 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 52 of 4,166 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 88 of 4,147 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 58 of 2,568 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 182 of 2,634 other records.

      leastmost

    • Carbohydrates

      Lower than 65%

      Same value as 163 of 4,158 other records.

      leastmost

    Questions

    How many calories are in spartan hot cocoa mix?
    1 pouch, 6 fl oz (180ml) prepared (15 g): 50 calories; protein: 3 g, carbohydrates: 9 g, fat: 0 g.
    How much protein is in spartan hot cocoa mix?
    20 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in spartan hot cocoa mix?
    53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein20 g
    Total lipid (fat)0 g
    Carbohydrate, by difference60 g
    Fiber, total dietary6.7 g
    Total Sugars53.3 g
    Calcium, Ca2,000 mg
    Iron, Fe4.8 mg
    Sodium, Na1,133 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1892232, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.