Spartan chicken stew with black beans

USDA name: Chicken stew with black beans

Brandedby McIlhenny Company

190 calories in 1 cup (240 g). Per 100 g, protein: 7.5 g, carbohydrates: 10 g, fat: 0.83 g.

Among the other records in Chili & Stew, per 100 g: more protein than 86%, and less total fat than 82%.

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Serving
1
= 240 g
190KCAL
Where the calories come from

Spartan chicken stew with black beans, 1 cup (240 g)

190 calories

  • Protein18 g39% of calories
  • Carbs24 g52% of calories

    incl. 5 g fiber · 3 g sugars

  • Fat2 g10% of calories

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 28.8 mg10%
Sodium 950 mg41%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 18 g
Calcium 60 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium41% 950 mg
  • Iron15% 2.7 mg
  • Calcium5% 60 mg

Ingredients

Water, Cooked chicken (white meat chicken, Chicken thigh meat, Water, Less than 2%: salt dextrose, Dried garlic, Sodium phosphates), Modified food starch, Lime juice powder (corn syrup solids, Lime juice, Lime oil), Spices, Cumin, Black pepper, Grill flavor (maltodextrin, Natural flavor, Corn syrup solids, Modified food starch, Dried onion, Soybean oil, Spice extractive), Black beans, Corn, Modified food strach, Chicken base (cooked chicken meat, Salt, Chicken fat, Sugar, Chicken stock, Whey [milk], Hydrolyzed corn protein, Autolyzed yeast extract, Natural flavors, Maltodextrin, Chicken powder, Flavoring, Disodium inosinate, Disodium guanylate, Turmeric, Chicken flavor, Nonfat dry milk, Partially hydrogenated soybean oil), Spices, Salt, Sugar, Paprika, Turmeric, Onion powder, Garlic powder.

Brand
Spartan
Made by
McIlhenny Company
Label serving
1 cup
Barcode (GTIN/UPC)
011213025636
Category
Chili & Stew
Label updated
2017-07-14

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 1 of 1,099 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 7 of 1,098 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 14 of 1,101 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 38 of 1,083 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 8 of 1,089 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 28 of 1,081 other records.

    leastmost

Questions

How many calories are in spartan chicken stew with black beans?
1 cup (240 g): 190 calories; protein: 18 g, carbohydrates: 24 g, fat: 2 g.
How much protein is in spartan chicken stew with black beans?
7.5 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in spartan chicken stew with black beans?
7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy79 kcal
Protein7.5 g
Total lipid (fat)0.83 g
Carbohydrate, by difference10 g
Fiber, total dietary2.1 g
Total Sugars1.3 g
Calcium, Ca25 mg
Iron, Fe1.1 mg
Sodium, Na396 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.21 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1861835, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.