How many calories are in spam lite meat, lite?

2 oz (56 g): 110 calories; protein: 9 g, carbohydrates: 1 g, fat: 8 g.

How much protein is in spam lite meat, lite?

16.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in spam lite meat, lite?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spam lite meat, Lite

USDA name: Lite meat, Lite

Brandedby Hormel Foods Corporation

110 calories in 2 oz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 1.8 g, fat: 14.3 g.

Serving

= 56 g

Spam lite meat, Lite, 2 oz (56 g)

110 calories

Protein: 9 g
Carbs: 1 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 39.8 mg13%

Sodium 580 mg25%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 9 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C20% 18 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium25% 580 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Pork with ham, Mechanically separated chicken, Water, Salt, Modified potato starch, Sugar, Sodium phosphates, Potassium chloride, Sodium ascorbate, Sodium nitrite.

Brand: Spam
Made by: Hormel Foods Corporation
Label serving: 2 oz
Barcode (GTIN/UPC): 037600175340
Category: Canned Meat
Label updated: 2022-08-30

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 490 other records.
leastmost
Sodium
Higher than 85%
Same value as 7 of 703 other records.
leastmost
Total fat
Higher than 62%
Same value as 38 of 701 other records.
leastmost
Calories
Higher than 61%
Same value as 14 of 704 other records.
leastmost
Protein
Higher than 55%
Same value as 97 of 704 other records.
leastmost
Carbohydrates
Higher than 48%
Same value as 148 of 700 other records.
leastmost

Questions

How many calories are in spam lite meat, lite?: 2 oz (56 g): 110 calories; protein: 9 g, carbohydrates: 1 g, fat: 8 g.
How much protein is in spam lite meat, lite?: 16.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in spam lite meat, lite?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	196 kcal
Protein	16.1 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Sodium, Na	1,036 mg
Vitamin C, total ascorbic acid	32.1 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671561, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.