Spam canned meat, Black pepper

USDA name: Canned meat, Black pepper

Brandedby Hormel Foods Corporation

180 calories in 2 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving
1
= 56 g
180KCAL

Spam canned meat, Black pepper, 2 onz (56 g)

180 calories

Protein
7 g
Carbs
2 g
Fat
16 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 580 mg25%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 580 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Pork with ham, Water, Salt, Modified potato starch, Sugar, Spice, Sodium phosphates, Sodium ascorbate, Sodium nitrite.

    Brand
    Spam
    Made by
    Hormel Foods Corporation
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    037600642064
    Category
    Canned Meat
    Label updated
    2018-02-16

    How it compares

    Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 91%

      Same value as 36 of 704 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 39 of 701 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 7 of 703 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 37 of 700 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 85 of 704 other records.

      leastmost

    • Iron

      Lower than 44%

      Same value as 105 of 670 other records.

      leastmost

    Questions

    How many calories are in spam canned meat, black pepper?
    2 onz (56 g): 180 calories; protein: 7 g, carbohydrates: 2 g, fat: 16 g.
    How much protein is in spam canned meat, black pepper?
    12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in spam canned meat, black pepper?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy321 kcal
    Protein12.5 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na1,036 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10.7 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1929223, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.