Spam oven roasted turkey canned meat

USDA name: Oven roasted turkey canned meat

Brandedby Hormel Foods Corporation

80 calories in 2 oz (56g). Per 100 g, protein: 16.1 g, carbohydrates: 1.8 g, fat: 8 g.

Serving
1
= 56 g
80KCAL

Spam oven roasted turkey canned meat, 2 oz (56g)

80 calories

Protein
9 g
Carbs
1 g
Fat
4.5 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 oz (56g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 570 mg25%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 570 mg
    • Iron2% 0.36 mg
    • Potassium1% 70 mg

    Little or none: Calcium.

    Ingredients

    Turkey, Turkey broth, Salt, Modified potato starch, Sugar, Sodium phosphates, Dextrose, Sodium nitrite

    Brand
    Spam
    Made by
    Hormel Foods Corporation
    Label serving
    2 oz (56g)
    Barcode (GTIN/UPC)
    0037600169004
    Category
    Canned Meat
    Label updated
    2023-05-30

    How it compares

    Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 82%

      Same value as 15 of 703 other records.

      leastmost

    • Sugars

      Higher than 72%

      Same value as 119 of 644 other records.

      leastmost

    • Potassium

      Lower than 58%

      Same value as 21 of 165 other records.

      leastmost

    • Protein

      Higher than 55%

      Same value as 97 of 704 other records.

      leastmost

    • Total fat

      Higher than 51%

      Same value as 0 of 701 other records.

      leastmost

    • Calories

      Higher than 49%

      Same value as 15 of 704 other records.

      leastmost

    Questions

    How many calories are in spam oven roasted turkey canned meat?
    2 oz (56g): 80 calories; protein: 9 g, carbohydrates: 1 g, fat: 4.5 g.
    How much protein is in spam oven roasted turkey canned meat?
    16.1 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
    How many net carbs are in spam oven roasted turkey canned meat?
    1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy143 kcal
    Protein16.1 g
    Total lipid (fat)8 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Sugars, added1.8 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Potassium, K125 mg
    Sodium, Na1,018 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2564259, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.