Spam hot & spicy canned cooked meat

USDA name: Hot & spicy canned cooked meat

Brandedby Hormel Foods Corporation

160 calories in 2 oz (56g). Per 100 g, protein: 12.5 g, carbohydrates: 1.8 g, fat: 25 g.

Serving
1
= 56 g
160KCAL

Spam hot & spicy canned cooked meat, 2 oz (56g)

160 calories

Protein
7 g
Carbs
1 g
Fat
14 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 oz (56g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 600 mg26%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 600 mg
    • Iron2% 0.36 mg
    • Potassium1% 70 mg

    Little or none: Calcium.

    Ingredients

    Pork with ham, Mechanically separated chicken, Water, Salt, Modified potato starch, Sugar, Sodium phosphates, Potassium chloride, Seasoning (red pepper, Distilled vinegar, Salt), Oleoresin of paprika, Sodium nitrite

    Brand
    Spam
    Made by
    Hormel Foods Corporation
    Label serving
    2 oz (56g)
    Barcode (GTIN/UPC)
    0037600221214
    Category
    Canned Meat
    Label updated
    2023-05-23

    How it compares

    Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 88%

      Same value as 9 of 703 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 10 of 701 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 12 of 704 other records.

      leastmost

    • Sugars

      Higher than 72%

      Same value as 119 of 644 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 85 of 704 other records.

      leastmost

    • Potassium

      Lower than 58%

      Same value as 21 of 165 other records.

      leastmost

    Questions

    How many calories are in spam hot & spicy canned cooked meat?
    2 oz (56g): 160 calories; protein: 7 g, carbohydrates: 1 g, fat: 14 g.
    How much protein is in spam hot & spicy canned cooked meat?
    12.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in spam hot & spicy canned cooked meat?
    1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy286 kcal
    Protein12.5 g
    Total lipid (fat)25 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Sugars, added1.8 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Potassium, K125 mg
    Sodium, Na1,071 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2564269, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.