Southern swiss dairy buttermilk

USDA name: Buttermilk

Brandedby Bar Codes Talk, Inc.

estimated 161 calories in 1 cup (244 ml). Per 100 g, protein: estimated 4.5 g, carbohydrates: estimated 5.3 g, fat: estimated 3.3 g.

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Serving
1
≈ 244 g (estimated)
161EST. KCAL
Where the calories come from

Southern swiss dairy buttermilk, 1 cup (244 ml)

161 calories

Estimated calories

  • Protein11 gEstimated26% of calories
  • Carbs13 gEstimated31% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 gEstimated43% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (244 ml)
Amount per serving
Calories161
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 34.2 mg11%
Sodium 210 mg9%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 300 mg23%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mgEstimated

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mgEstimated
  • Sodium9% 210 mgEstimated

Little or none: Iron (estimated).

Ingredients

Whole milk, Culture

Brand
Southern swiss dairy
Made by
Bar Codes Talk, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
797734435344
Category
Milk
Label updated
2022-12-14

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars (estimated)

    Lower than 99%

    Same value as 24 of 4,301 other records.

    leastmost

  • Protein (estimated)

    Higher than 86%

    Same value as 1 of 4,302 other records.

    leastmost

  • Sodium (estimated)

    Higher than 81%

    Same value as 2 of 4,309 other records.

    leastmost

  • Calcium (estimated)

    Lower than 68%

    Same value as 51 of 4,263 other records.

    leastmost

  • Calories (estimated)

    Higher than 65%

    Same value as 4 of 4,315 other records.

    leastmost

  • Total fat (estimated)

    Higher than 64%

    Same value as 1 of 4,297 other records.

    leastmost

Questions

How many calories are in southern swiss dairy buttermilk?
1 cup (244 ml): estimated 161 calories; protein: estimated 11 g, carbohydrates: estimated 13 g, fat: estimated 8 g.
How much protein is in southern swiss dairy buttermilk?
estimated 4.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in southern swiss dairy buttermilk?
estimated 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy66 kcal
Protein4.5 g
Total lipid (fat)3.3 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca123 mg
Iron, Fe0 mg
Sodium, Na86 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU123 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2449948, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.