How many calories are in southern home steamable green peas?

0.5 cup (85 g): 70 calories; protein: 4 g, carbohydrates: 12 g, fat: 0 g.

How much protein is in southern home steamable green peas?

4.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in southern home steamable green peas?

8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Southern home steamable green peas

USDA name: Steamable green peas

Brandedby Bruno's Supermarkets, Inc.

70 calories in 0.5 cup (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 14.1 g, fat: 0 g.

Serving

= 85 g

Southern home steamable green peas, 0.5 cup (85 g)

70 calories

Protein: 4 g
Carbs: 12 g
Fat: 0 g
Fiber: 5 g
Sugars: 4 g

Nutrition Facts

Serving size0.5 cup (85 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 60.4 mg3%

Total Carbohydrate 12 g4%

Dietary Fiber 5 g18%

Total Sugars 4 g

Protein 4 g

Calcium 20.4 mg2%

Iron 1.4 mg8%

Potassium 95.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium3% 60.4 mg
Potassium2% 95.2 mg
Calcium2% 20.4 mg

Ingredients

Green peas.

Brand: Southern home
Made by: Bruno's Supermarkets, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 60788002196
Category: Frozen Vegetables
Label updated: 2019-05-01

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 59 of 3,981 other records.
leastmost
Iron
Higher than 91%
Same value as 30 of 3,920 other records.
leastmost
Potassium
Lower than 88%
Same value as 10 of 2,487 other records.
leastmost
Protein
Higher than 88%
Same value as 95 of 3,992 other records.
leastmost
Sugars
Higher than 84%
Same value as 218 of 3,985 other records.
leastmost
Sodium
Higher than 78%
Same value as 47 of 3,985 other records.
leastmost

Questions

How many calories are in southern home steamable green peas?: 0.5 cup (85 g): 70 calories; protein: 4 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in southern home steamable green peas?: 4.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in southern home steamable green peas?: 8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	82 kcal
Protein	4.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	14.1 g
Fiber, total dietary	5.9 g
Total Sugars	4.7 g
Calcium, Ca	24 mg
Iron, Fe	1.7 mg
Potassium, K	112 mg
Sodium, Na	71 mg
Vitamin C, total ascorbic acid	10.6 mg
Vitamin A, IU	2,059 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2100534, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.