How many calories are in iga steamable green peas?

0.667 cup (89 g): 70 calories; protein: 5 g, carbohydrates: 13 g, fat: 0 g.

How much protein is in iga steamable green peas?

5.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in iga steamable green peas?

10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Iga steamable green peas

USDA name: Steamable green peas

Brandedby Iga, Inc.

70 calories in 0.667 cup (89 g). Per 100 g, protein: 5.6 g, carbohydrates: 14.6 g, fat: 0 g.

Serving

= 89 g

Iga steamable green peas, 0.667 cup (89 g)

70 calories

Protein: 5 g
Carbs: 13 g
Fat: 0 g
Fiber: 4 g
Sugars: 5 g

Nutrition Facts

Serving size0.667 cup (89 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 5 g

Protein 5 g

Calcium 0 mg0%

Iron 1.0 mg6%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Green peas.

Brand: Iga
Made by: Iga, Inc.
Label serving: 0.667 cup
Barcode (GTIN/UPC): 041270850032
Category: Frozen Vegetables
Label updated: 2018-07-25

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 97%
Same value as 71 of 2,487 other records.
leastmost
Sugars
Higher than 92%
Same value as 8 of 3,985 other records.
leastmost
Protein
Higher than 91%
Same value as 74 of 3,992 other records.
leastmost
Fiber
Higher than 86%
Same value as 121 of 3,981 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 6 of 3,997 other records.
leastmost
Calcium
Lower than 79%
Same value as 820 of 3,919 other records.
leastmost

Questions

How many calories are in iga steamable green peas?: 0.667 cup (89 g): 70 calories; protein: 5 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in iga steamable green peas?: 5.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in iga steamable green peas?: 10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	79 kcal
Protein	5.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	14.6 g
Fiber, total dietary	4.5 g
Total Sugars	5.6 g
Calcium, Ca	0 mg
Iron, Fe	1.1 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433818, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.